Even if you prefer to live as a hermit, chances are that you will want to spend many of those solitude minutes outside where you can enjoy the benefits of fresh air. Consider the response to someone who had their movement restricted by the weather, especially during the colder months where they were forced to stay indoors. This form of confinement can affect some people in the worst way. The natural reaction will be to hit the door running when weather conditions improve. Even inmates who are confined for many hours during their incarceration must be released at some point so they can improve their attitude through the power of fresh air.
Most people appreciate the feeling they experience from that blast of fresh air for the first time as they prepare to go for a ride on their favorite bicycle. Interestingly enough they may not realize that their exposure to fresh air could be working wonders for their immune system. The oxygen that they receive will be an immediate benefit to their white blood cells as they go about fighting to eliminate germs and other forms of unwanted bacteria. The best part of the benefits they receive from fresh air is that it can also be gained after dark.
There is something to be said about inhaling a significant amount of fresh air at one time, in fact, some have suggested that this is an action that will improve their attitude. Many people turn to a variety of drugs to help them relax when they have the power of fresh air right there and not only is it free, it is also legal. Consider the value of fresh air and the improvement to their levels of serotin, it is not surprising that many people looking forward to living happier lives are trying to get more fresh air.
When a person spends a lot of time outside, there is the obvious introduction of sun to their skin and while this needs to be controlled, there is certainly no argument that the vitamin D that their body is being exposed to is extremely valuable. When someone chooses to live a healthier lifestyle, they make several changes to their diet and will even include an extra walk in the park or a game of golf. Some people may turn to gardening to help them reduce their grocery bill and increase their exposure to fresh air.
For many people, there is a concern for depression, especially when it hits close to home. The fact of the matter is that if it is not happening to them personally depression could be an ailment that someone near and dear to them is experiencing. Individuals who experience lifestyles have alternatives and they could be as simple as spending a little more time outside where they can benefit from the fresh air. Extra exposure to fresh air has also been attributed to increased creativity and promotion of self healing.
There are high instances of individuals having to deal with stress through their job or some measure of personal drama in his or her life. What a pity these people continue to allow themselves to be brought down by the pressures of life when they have the power of fresh air to help them balance the scales. Considering the fact that stressful situations can wreak havoc on blood pressure and affect their heart, it is interesting that healthcare professionals continue to suggest slowing their pace and smelling the roses. Or is it so that they can increase the levels of oxygen to their body through fresh air?