It’s not just what you eat but also how you prepare it makes a difference to your health. Having the right tools for the job is just as important as having the right ingredients, so here is our list of essential kitchen utensils for a healthier lifestyle.
The most common ways of cooking vegetables are to either boil them or fry them. The problem with this is that it often results in the destruction the majority of nutrients. The best way to ensure you are getting the most from your veg is to eat it raw, or failing that, steam them. This is where a steamer basket comes into play, simply put the basket over a pan of boiling water, throw in your veg, and allow them to cook – your body will thank you for it.
Although Olive oil is healthy in small amounts, it is very easy to go overboard – especially when pouring it. An olive oil sprayer negates this problem by making the amount you are putting on your food easy to manage and control.
This isn’t simply for the convenience of stopping your food from sticking to the pan, it also allows for broth based frying, which helps reduce calories and fats.
Sorting out a salad too much effort? Try using a salad spinner. These make it easy to mix and clean your salad, increasing the likelihood you will be bothered to include on with your meal.
These handy little tools have marked etching on them to help you figure out portions and reduce over-eating.
If you want to get healthy, you need to eat fresh – and having a good, sharp knife to prepare your fresh food with will make this so much easier.
Nothing spices up a meal like freshly picked herb. Try having a few small pots of herbs in your kitchen for easy use.
You may not think it, but it is things like these that can make all the difference. They are not just about the way you prepare your food, but the lifestyle you choose to lead. If you are trying to switch to a healthier lifestyle, then these could end up really helping.