The cardiovascular system is one of the underlying foundations of our health. It affects nearly everything within the body, and making sure yours is as good as it can be is an important step to improving your overall health, longevity and wellbeing.
The cardiovascular system, also known as the circulatory system, is a network of blood vessels linked to the heart. It is responsible for pumping oxygen rich blood around your body, as well as transporting waste products, such as carbon dioxide, to your lungs to be removed as you breathe.
The main function of the cardiovascular system is ensuring oxygen reaches every cell in your body. Without it, we would die. A healthy cardiovascular system can do this efficiently, helping organs and muscles to perform at their top efficacy. If you have an unhealthy cardiovascular system, then you whole body pays for it, as everything begins to function worse than it should.
Whilst this is often seen as the main responsibility of the cardiovascular system, it is not the only one. The blood is like the highway for many substances within the body, and many other essential compounds and chemicals are transported in its flow. It makes the cardiovascular system a foundation of health, and integral to your wellbeing.
The modern Western lifestyle, full of processed food and little exercise, is increasingly becoming a cause for concern. More and more of us are developing cardiovascular problems, and a disproportionate amount of us have one that is ‘unfit’. But there is good news, maintaining a healthy cardiovascular system is actually very easy, especially if you are aware of it. Here are a few tip to get you on your way:
Make sure you are getting enough Magnesium
Magnesium has been shown to be a vital part of maintaining a healthy cardiovascular system. It is used for enzymatic reactions in the muscles, such as the heart. A deficiency has been linked to heart disease – and unfortunately many people are running low on it.
Put a bit more omega-3 in your diet
Omega-3 essential fatty acids helps your cardio vascular system in two ways. Firstly, it is thought to reduce inflammation throughout the body. Inflammation has been linked to damaging blood vessels.
Secondly, omega-3 reduces the amount of triglycerides within the body, lowering blood pressure, decreasing the risk of heart failure as well as the risk of blood clotting.
Involve antioxidants in your diet
Antioxidants help protect the entire body on a cellular level for oxidisation. This is basically the inevitable breakdown of cells due to free-radicals and other toxins. Slowing it down with antioxidants minimises the damage, and keeps your systems at a much more efficient level.
Get your daily dose of coenzyme Q10
This substance, found naturally within a few vegetables such as broccoli and spinach, plays an important role in promoting healthy blood circulation, as well as healthy heart function.
Maintain a healthy diet
Make sure your daily diet is low in salt, saturated fats and refined sugars – all of which contribute to the degeneration of a healthy cardiovascular system.
It can be hard to find the time to get all the exercise you need, but every little helps. Regular exercise has been shown to support the cardiovascular system by improving the strength of the heart and blood vessels, as well as boosting blood flow.
Cut down on stress
Although it is impossible to avoid stress, make sure your stress levels are getting too high too often will do wonders for your cardiovascular system. Try practicing breathing techniques and other stress-reducing activates if things are getting a bit too much.
Keep your weight in check
Many of the health risks associated with the cardiovascular system can be linked to being overweight. By controlling your weight, you can take a lot of the pressure put on your systems.
Smoking damages your lung, the entry point for oxygen into your cardiovascular system. Stopping can dramatically improve your wellbeing, and allows your cardiovascular system to function as it should.