When it comes to cayenne pepper, most people think of the red hot spice that is used to turn up the furnace and add a bit of fiery heat to their food. But cayenne pepper has so much more to offer. It has been used for centuries as a home-grown medicine, and can even get your metabolism fired up – making this super food the ideal weight loss supplement.
Cayenne pepper originates from the hot tropical climates of Central and South America. It is the fruit of a shrub that can be found growing in its wilds, and it comes in a whole array of colours, including red, orange, yellow and purple – although red is what you will find most often in the shops. It comes in a variety of formats, and can be eaten raw, cooked, dried or powdered. It makes it a very adaptable ingredient when it comes to cooking, and if you can take the heat, it will offer some very attractive health benefits.
One of the big draws of cayenne pepper is its ability to absolutely set your metabolism on fire. The spicy components of the pepper increase heat production and oxygen consumption, helping you burn through those calories with much greater ease. Some research even suggests that cayenne pepper also reduce appetite! It is by no means a miracle weight loss ingredient, but it is a great supplement for those looking for an extra hand in controlling their weight.
Rich in vitamin A
See that bright red colouring of the peppers skin? Well, that contain a great deal of your vitamin A requirements, with one pepper roughly containing 50%. Vitamin A strengthens the immune system, keeps your skin healthy and helps maintain your eyes.
It’s full of capsaicin
Capsaicin can be found in very high concentrates in cayenne pepper. This compound is known to act as a mild pain reliever, reduce inflammation, act as a decongestant, help reduce ulcers, and lowers the risk of a heart attack. That’s quite a lot of benefits!
If you are trying to control your weight, then adding a little cayenne pepper into your food can go a long way. Even one spoon of powdered cayenne pepper can make a difference. Don’t expect a miracle, but if you are serious about improving your wellbeing, then it may be the superfood for you.