When it comes to losing weight, watching your calorie intake and getting a healthy amount of exercise tends to be the most trodden path to accomplishing your goals. Chances are that this is already something you have locked down in a regime. However, there is an often overlooked and healthy aid to weight loss that can be added to your regime to maximize its effect. This substance is tea!
There are certain, easily obtainable teas out there that can be a huge boost to a weight loss regime, as well as to an overall healthy lifestyle. Many varieties of tea set fire to your metabolism, burning fat faster and helping to maintain a healthy figure. This is down to a combination of caffeine and the antioxidant catechin, which work in tandem to really get your systems going. In addition to this, tea also contains polyphenols, a natural compound that block fat-building enzymes from doing their job.
There are a few teas out there with just the right amount of caffeine, catechin and polyphenols to perfectly supplement a healthy weight loss regime. Such teas include the famous and ever popular green tea, the just as popular oolong tea, and the less well known pu-erh tea. Both oolong tea and pu-erh tea are potentially better suited for this use than green tea, as they often go through a period of slight fermentation, boosting the catechin content.
Weight loss isn’t the only card tea has to play. The following are some good examples of how including tea as part of your diet can help you stay healthy and at the top of your game.
Boosts the immune system and fights off free-radicals
In addition to the antioxidant catechin, tea also contains flavonoids, other antioxidants and biotin that all work to protect the body on a cellular level, as well as support the immune system.
Help prevent heart disease
Tea contains the antioxidant EGCg, which has been shown to minimize cell death in the heart as well as speed up recovery from a heart attack or stroke. Flavonoids within tea are also thought to help support the cardiovascular system by reducing cholesterol.
Cleans out your insides
Some of the antioxidants within tea are known to have strong antibacterial effects. This helps clean out the intestines of bad bacteria, helping the intestines do their job properly.
Acts as a preventative measure against Alzheimer’s
The antioxidant EGCg shines forth once again, as it has been shown to decrease the production of beta amyloid, a protein that can form an insoluble plaque and degrade brain cells.
How safe is it?
Tea is considered perfectly safe (everything in moderation though!). It is not a miracle cure for weight loss, but when included as part of your regime and as part of a healthy balanced diet, it can help make all the difference!