The human body requires many vitamins to survive efficiently; most of them can be introduced to the body through the use of certain foods. Some people prefer to skip the food and use vitamins instead, avoiding the unnecessary calories that come with the food item. One ingredient that is not readily available through vitamins is protein. This item is very important if you expect your body to be able to repair tissues that end up damaged due to excessive use. Hormones and enzymes are also generated through the protein you put into your body. There are several food sources for protein and here are just a few of them.
Individuals who are looking for a steady stream of protein will not go wrong if they focus on a solid daily intake of certain kinds of meat products. Pork Loins or Pork Chops are particularly high in protein, and this intake can also be acquired through Ham and bacon (3oz will yield 26g of protein) Turkey or chicken breasts are high sources of protein with a ratio of 3oz poultry yielding 24g protein. Red meat lovers will be happy to know that a 3-ounce serving of steak will increase their protein intake by 23g
There are many people who have issues with eating meat products like steak and chicken, the good news is that seafood is also high in protein and is readily available for those who like it. Quantities vary, but 3 ounces of yellow fin tuna will provide you with 25g protein, not to mention other vitamins like “B” which is important for keeping the body running smooth. If Tuna is not your favorite fish, you might consider Halubut, which has 23g protein per 3-ounce serving. Then there is the ever popular salmon which has the same protein content as the Halibut.
Peanut butter is a great source of protein with an average of 4g per tablespoon, unfortunately there are many people who suffer with allergic reactions when consuming peanut products. With that in mind, individuals who prefer not to consume any meat products will still be able to access their protein through other sources like Soy Beans, which averages 4g for each ounce. The fact of the matter is that most vegetables contain protein with spinach and Navy beans producing about 8g per serving. Eggs, cheese and whole milk also contain between 5 to 10 grams of protein.
Individuals who consider themselves as vegans may have to do a little more searching, however, they also have a specific set of food items that they can tap into. Meat and Dairy products can be replaced with Soy beans (1 cup yields 29g) and plain soy milk from the grocery (1 cup yields 7g) Some of the other vegan products include veggie burgers (13g per patty) Tofu (10g per 4-ounce serving) 8 ounces of Soy Yogurt will supply 6g of your protein needs. Beans in general are great protein sources for vegans and average about 15 to 20g per cup after they have been cooked.
You do not have to be wealthy to satisfy your protein requirements, and as long as there are no allergy concerns or meat and poultry restrictions to your diet; you will be able to afford everything your body needs. Tuna can be purchased in a can and depending on the brand the entire container could hold about 40g of protein. Eggs and milk are both cost-effective and when included together could provide you with about 15g of protein. Thrifty shoppers may wish to consider focusing on avoiding the fresh meats and turning to frozen products as this will also save them money.