It is a challenge that many have already faced; they walk into a room and forget the reason why they are there. Most people brush this off as absentmindedness, however, when the occurrences increase and other aspects of their lives become affected, so does the cause for concern. Losing your memory may seem like a natural part of getting older, but there is no reason why it should not be fought with every tool available to you. Although you may not be able to stop memory loss entirely, the good news is that there are a few things which can be done to slow things down.
It has often been referred to as an opportunity to extend your life. Considering the fact that hanging out with friends is a great way to pass the time, it is good to know that it can also help boost your memory. According to some reports when a human being interacts with others, especially their friends, there is a certain area in the brain that is immediately stimulated. Whether that stimulation is positive or less than desirable, the fact that it encourages activity in the brain will help to keep it busy.
The worst thing you can do to your body is to deprive it from the sleep that it needs. The body is said to replenish itself during times of rest, so if you choose an extra cup of coffee instead of a few hours of sleep you will only end up hurting it. The brain requires a reasonable amount of rest to balance the scales, especially if your job requires a lot of thinking. It should also be noted that a brain which has been over indulged might end up getting lazy. Keep a healthy body and your mind will automatically become stimulated.
One of the first forms of guidance that someone is offered when they are advised about their health is the need to focus on improving the way they eat. This generally means lowering the intake of foods that are high in saturated fat and calories. Interestingly enough, these same guidelines apply to your brain and specifically your memory. Individuals who are working on improving their memories should maintain higher levels of Omega 3, increase their intake of vegetables, green tea, wine (which will activate important proteins) and fruit. As with everything else, wine should only be consumed in moderation to provide a positive effect.
Stress is probably one of the easiest methods to arrive at an early grave, especially since it plays such a negative role with cardiac issues. Individuals who suffer with stress due to their job have a tendency to have their lives turn into shambles, but not before the brain takes a beating. Repeated high-stress levels can cause long-term damage to the brain cells, which will in turn be the detriment of the hippocampus. The latter being necessary for the human being to be able to access old and create new memories.
Anyone experiencing success at dieting will tell you that it won't happen with controlled eating, exercise is also necessary. In addition to that fact, an exercise routine that remains comfortable is probably not having any major effect on your weight loss attempts. The brain is supposed to be a muscle, in that it functions similarly to most other muscles in your body, make it work and the results will almost always be positive. Don't stress the brain; however, the newer things you introduce to it the better. Additionally, make sure those things you introduce are fun and mentally challenging at the same time.