If you want to eat a healthy diet, include fish in your meal plan. Fish is one of the best meats you can eat. Fish contains protein, without the fat and cholesterol of other types of meat. Health professionals recommends to eat two servings of fish twice per week.
There are many choices of fish to try. One of the healthiest varieties of fish is crab. Shellfish, such as crab, are a healthy source of nutritious meat. Along with protein, it contains vitamin C. It is also low in calories, with approximately only 82 calories in each serving. Crab are caught in bodies of water such as the ocean, in fresh water, and also on land nearby these waterways. Most grocery stores also carry crab, which makes it easy to purchase.
Catfish is another healthy choice to include in your diet. Catfish is rich in omega-3 fatty acids, which is good for both your heart and brain. Catfish can be caught in ponds and lakes. Catfish are fun to catch, and can give a fisherman quite a fight. It is worth it to catch them, because they taste delicious.
Similarly, salmon is also an omega-4 rich meat. Salmon can be caught in lakes, in the Atlantic ocean and can also be farm-raised. Salmon caught in the wild can be a challenge to catch, especially the larger ones. They give the fishermen a workout to reel them in. Salmon can be smoked, baked, broiled or used in sushi. Salmon can be purchased in most grocery stores.
Tuna is one of the most popular types of fish to eat. Tuna steaks which commonly come from tuna varieties such as Ahi tuna, or Yellowfish tuna, is highly sought after. These types of tuna are used for elegant sushi dishes and other restaurant delicacies. Tuna is caught in the world's oceans. Albacore tuna is a common type of canned tuna sold in stores across America. Canned tuna is inexpensive, low in fat and high in protein. It can also be used in a variety of different recipes. One caution about canned Albacore tuna is it tends to contain high amounts of mercury. Mercury can damage your brain and neurological system. You need to be careful and avoid ingesting too much mercury.
Sardines are another type of fish that is good to include in your diet. Sardines are small fish that are usually packaged in cans. Sardines can be found on many grocery store shelves. Smaller fish are believed to have less of a risk of containing mercury than larger fish. Like many other fish, sardines are high in omega-3 fatty acids. They also are high in calcium and vitamins.
As you can see, there are many good reasons to include fish in your diet. They contain healthy vitamins and fatty acids. As a result, it is recommended to include fish in your diet at least twice per week. Eat a variety of different types of fish to see which kind you like the best. Eat fish for a long and healthy life!