Flavonoid is not a term that we hear often, yet they are present in nearly every fresh fruit and vegetable we consume. They are an essential part of our health, yet they often go unpraised and unrecognised. Knowing exactly what these unsung heroes are, and what they do, can help you on your journey to a better wellbeing.
Flavonoids are a hard group of nutrients to pigeonhole. They can be found in pretty much all plants, and come in over 6,000 variations – all of which belong to many different chemical groups, and each and every one of them has a role to play within the body. Within plants, flavonoids act as pigment, and are responsible for the vibrant colours plants produce. However, within the human body, flavonoids carry out all kinds of functions, most of which actively help support an active lifestyle.
Although flavonoids can be found in pretty much all fruit and vegetables, they do not deal with heat well. So anything that is cooked or heated will suffer a dramatic decline in flavonoid content. T0 get the most out of them, you need to consume your fruit and vegetables raw.
- Any raw fresh fruit or vegetables
- Freshly pressed Uzuma slow juice
There are currently no recommended guidelines on daily flavonoid requirements, but there does not currently appear to be any known upper limit, or unwanted side effects associated with their consumption.
Rich in Antioxidants
The great majority of flavonoids work within the body as antioxidants. These help protect the body on a cellular level by neutralising aggressive and damaging free-radicals. This helps prevent cell degeneration, and a myriad of diseases that are associated with it.
Flavonoids have been shown to have a mutually beneficial relationship with vitamin C, each boosting the effectiveness of the other.
Some flavonoids have the ability to act as antibiotics, disrupting the function of harmful microorganisms within the body.
Inflammation is the body’s natural response to damage. Yet left unchecked, the components of our immune system can overreact, and cause unwanted side effects. Flavonoids help keep inflammation in check, altering the way the body responds to such needs.
The Risks of Not Getting Enough Flavonoids
Nosebleeds, excessive bruising, excessive swelling and hemorrhoids are all thought to be indicators of a flavonoid deficiency. A lack of flavonoids can also lead to a weaker immune system.
Although they are rarely mentioned, flavonoids are an essential part of our health. If you are worried that you may not be getting enough, then try including more raw fruit and vegetables in your diet. It could make all the difference.