Exercising can help you to maintain fitness goals, lose weight and get into the best shape of your life. We're living in a time now when most people can't be bothered to workout, so if you've started a routine and are sticking with it, you should definitely be commended for your efforts. However, when you get sick with a cold, you might not know if you should workout or not. Knowing just how much your body can handle will enable you to live a healthier and more wholesome life.
When you're sick, your body is going to need all of its energy to fight off whatever type of illness you actually have. When you exercise, you will immediately notice that you get out of breath, feel tired and may even have muscle soreness the very next day. When you're sick with a cold, feeling these things after a workout is taking away from your body's ability to use its energy to fight the illness. Because of this, it might take longer for you to get rid of the cold because your body is both trying to fight off the cold and repair itself after intense workouts.
While there is no definitive answer to whether or not you should workout with a cold, you need to know your own body's limitations. If you're sick but still want to workout, you might even notice that doing so makes you feel better and more normal. The key is to avoid overly intense workouts that drain you of energy and create muscle soreness. Instead of doing heavy weight lifting, try doing some brisk or slow walking while you have a cold. You're still getting in a good workout, but you're not exhausting your body the way you normally would with exercise.
Another thing to consider is just taking off from your exercise regimen until you get better. This devotes all of your body's energy to fighting off the cold and getting you back to a healthier state. There is absolutely nothing wrong with taking a week or so off of a workout routine if it means being healthier in the long-run. During this time, it might be beneficial for you to focus primarily on your healthy eating, since a good nutrition program while sick can benefit you tremendously.
If you are attempting to workout when you're sick with a cold, it's important to know when enough is enough. If you feel overly exhausted and can barely workout at all, it might be time to stop and allow your body to rest. If you normally do an hour workout each day, you might want to cut down the time you exercise to just 15 minutes while you're sick. Avoiding excessive exhaustion and exertion will be a lot more beneficial than you might even think when battling a cold or flu.
While working out is an important part of a healthy lifestyle, it can be quite harmful if done in excess while you're sick. You need to know what your limits are and when your body has had enough. Don't hesitate to take some time off of working out to focus primarily on your healthy eating habits, since this will be a lot more beneficial to overcoming a cold than heavy exercise. Your body needs a lot of rest and water while you're dealing with sickness, and working out should really only be done if you feel up for it and at smaller increments than you would normally do.