Some people absolutely love to exercise. They look forward to getting home after working and heading to the gym or throwing on their running shoes each weekend morning. However, others look at exercise as more of a chore, and they need a reward to motivate them to pursue any exercise regime.
Those who are familiar with positive reinforcement, a strategy often implemented in child-rearing and educational facilities, already know why rewards work. When people have an incentive, they are often more likely to take the necessary steps to reach that reward. They know that even if the tasks are not their favorite things in the world to do, something pleasant is waiting for them at the end. As thus, people can decide that if they run five miles, they are going to spend a little bit of extra money on a pair of running pants that they've had their eyes on.
At some point, individuals want to recognize the fact that exercise has its own rewards to offer. When people workout, they can start to lose weight, and their bodies may just feel better overall. Therefore, they should not constantly need some sort of reward to make them move forward. Learning about the benefits of exercise can make people want to engage in the practices more. As a result, they should not set a reward for every single small step they take. They should set realistic goals, and when they reach those medium or large goals, they can get a reward.
The goal of incorporating more exercise is to have a healthier lifestyle and body. However, some people set rewards for themselves that go against those very goals themselves. While individuals do not necessarily have to abstain from ice cream for the rest of their lives, having a huge sundae with five scoops of the sweet stuff every day that they work out is not going to give them the results that they want. People should try to look toward rewards that fall outside the realm of food and a sedentary lifestyle.
When individuals are about to start a rigorous exercise routine or are planning to make drastic changes to their diet, they may only be able to focus on the things that they are going to be without. However, instead of placing such an emphasis on lazy time and greasy foods, they should turn to other ideas for rewards. For example, they might buy themselves a present such as a new outfit or movie. They may make a reservation at that pricey new health food restaurant that just opened its doors, or they may decide to book a getaway with their sweetheart.
Setting rewards for exercise is a smart idea for those who have trouble getting started. However, when people are picking out what their rewards are going to be, they want to ensure that the prizes they pick are not going to counteract their efforts.