Whenever one brings up Nutrition Timing they are bound to get a lot of blank stares. Even among many of the most health and body conscious groups Nutrient Timing is not exactly well known. Essentially Nutrition Timing is planning your personal macronutrient consumption in order to improve your physical performance, body health and the amount of nutrients that are absorbed by your body.
Simply put, proponents of nutrition timing believe that the human body is able to intake different nutrients better at certain times. For example Vitamin C in the morning, Iron in the afternoon and Vitamin D at night. While these are just examples there are many different variables that come into play when determining the best nutrition timing for your body.
Many fitness oriented people already include nutrition timing into their workouts Nd lifestyle choices without knowing it. Another great example is consuming protein after a workout. This allows your body to replenish and heal your muscles and while protein is great for your most of the time taking it right after a workout improves it's efficacy. Nutrition timing also comes into play for preventing negative consequences of consumption. The reason you do not eat carbohydrates before you go to sleep is because they will be converted to sugars if you are inactive, conversely it is not a horrible idea to load up on carbs in the morning- especially if you are planning physical activity.
Nutrition timing has a great deal to do with your body composition. You can use effective nutrition timing to ensure that your body is burning fat while building up your muscle mass. If you are burning fat and muscle mass you may be losing weight but you are setting yourself up for failure down the line as well as being skinny fat where you appear to be healthy but you are really just skinny and out of shape instead of being obese and out of shape. You should always set goals when utilizing nutrition timing. Typically these goals will involve partitioning nutrients to be more effective during different activities and periods of the day. This will improve your general health and also help you to reach your fitness and health goals faster- especially if you are out of shape or new to fitness.
Another reason to make sure to utilize nutrition timing is that not doing so can be a severe impediment to your physical training as well as health goals. You wouldn't eat a 4 course meal before a marathon, right? Nor would one lift some weights after not eating for a few days. These examples are nutrition timing to the extreme. Basically think of nutrition timing as those events on a micro level every day of your life. Eating or drinking the wrong thing can spike insulin levels as well. While that might be ok right after or before a workout doing so before bed or before a sedentary period can adversely affect your health.
Engaging in effective nutrition timing is not exactly rocket science. Just like any other facet of your fitness program as long as you stick to the basics. Have carbs a few hours before a workout. Make sure to consume protein after a workout and steadily throughout the day. Avoid sugar during the vast majority of your day except for right before and right after your workouts. If you follow all of these simple tips you will be on your way to better health, fitness and your nutritional timing will actually benefit your body instead of taking away from your gains and goal.