Low impact workouts are workouts that put minimal stress on your body. One of the key points in low impact exercises is that they put very little to no stress on the body's joints. Joints connect two bones together and are put under heavy stress during intense exercise. Joints are found in your fingers, toes, elbows, knees, shoulders and hips. They are one the most injury prone areas found in the body. Intense exercise such as running places a heavy burden on joints. Care must be exercised when performing intense exercise, so one does not injure his or her joints. Low impact exercises are a great way to reduce the chance of injury and are perfect for beginners.
Another defining aspect of low impact exercise is that at least one foot is one the ground at all times. This reduces the tension that is placed on the joints, especially from the hips and downward. Due to the nature of low impact exercise, they are perfect for people who have suffered an injury, looking to begin exercising or trying to add a new exercise to an existing routine.
Swimming is one of the best all-around exercise when can do. It is also a low impact workout. The chances of getting injured while swimming are slim. Swimming also has many benefits. It sculpts your entire body and strengthens muscles all over your body. By swimming you will sculpt and strengthen muscles in your arms, legs, stomach, back, shoulders and neck. Swimming also improves your lung function. This is one the most touted benefits of swimming. Better lung function means your body users oxygen better. This results in increased endurance, which will make you better at virtually any sport. Plus swimming is fun and relaxing. Not only is it a total body low impact workout, it clears the mind and reduces stress. When beginning swimming, make sure to start light, and then as you gain stamina increase your distance. If you do not know how to swim, then hire a swimming instructor or have someone teach you, so you learn the proper technique.
Don't have a pool or access to a body of water where you can safely swim? Then try strength training. Strength training is exercise that improves your strength by targeting muscles in the body. Examples of strength training include lifting weights and exercises such as pushups. Strength training is a low impact workout that has a host of benefits. If done correctly and in moderation, strength training will strengthen the bones, tendons and ligaments in the body. Tendons connect muscles to bone. Ligaments connect bones to other bones and support the structure of joints in the body. By strengthening bones, tendons, muscles and ligaments, strength training significantly reduces the risk of injury during intense exercise done later on. Other benefits of strength training include increased power and flexibility. Studies have also shown that strength training can help people lose weight; boost mood and help fight off depression. As with swimming, be sure to start light, and then increase your workload and weight as you progress. This will minimize injury and allow you to see your progression.
Walking comes in as the third best low impact workout because it is so easy to do. One can walk almost anywhere where there is pavement, a trail or a side road. You can also walk on a treadmill indoors if there are no trails near your home. Walking is perfect for beginners who wish to exercise but are not in shape. Walking can also be very brief or last for a long time. One can walk for 10 minutes or 10 miles depending on their fitness and goals. The benefits of walking include an easy way to exercise, improved mood, reduced stress and it is easy for anybody to do. Walking is also a great way to spend time outside.