Quinoa is one of the best gluten-free substitutes to starchy grains. There are mainly three types of quinoa namely the creamy white, black and red. When cooked, they are all slightly bitter. Quinoa is mainly grown in South America countries such as Bolivia, Chile, and Peru. In recent years, people in the UK and US have come to learn that quinoa is an excellent alternative to rice, couscous and bulgur wheat. It is loaded with fiber, protein and minerals. In 2013, the UN recognized the health benefits of Quinoa by naming that year as the "International Quinoa Year". Despite being a good source of magnesium and calcium, quinoa contains twice the protein content found in rice. It is versatile for breakfast as cereal, lunchtime as a salad and dinner as a side dish.
Iron aids in hemoglobin formation and helps to keep red blood cells healthy. Iron also enables the movement of oxygen from one cell to another and ensures that muscles are well-supplied with oxygen during contraction. Other benefits of the iron found in quinoa include regulation of body temperature, energy metabolism, neurotransmitter and enzyme activity.
The measurement of how fast foods raise the levels of blood sugar is known as the glycemic index. Studies have shown that food that contain a high glycemic index contribute to obesity by stimulating hunger. These types of food have also been directly linked to many chronic diseases that affect people today such as heart disease and diabetes.
The fiber contained in Quinoa is twice as much as the one found in most grains. The fiber helps the body in the prevention of heart disease, diabetes and relieves constipation. It also lowers the levels of glucose and cholesterol in the body.
The magnesium found in quinoa helps to alleviate migraines by relaxing blood vessels. Other benefits include regulation of body temperature, the formation of healthy teeth and bones, and energy production.
Quinoa has a high content of proteins that contains the necessary amino acids that the body requires. Any meal that contains the important amino acids it is termed as "complete meal". Some plants do not contain the essential amino acid such as Lysine, but Quinoa is an exception to this. Therefore, Quinoa is a suburb source of protein.
Quinoa is loaded with antioxidants that help in fighting many diseases. The antioxidant is also believed to help fight aging. Therefore, taking a lot of quinoa will increase the levels of antioxidant content even further.
There are a number of characteristics found in quinoa that enable it to be a weight loss friendly food. Studies have revealed that some foods contain a particular property that helps in weight loss by reducing appetite and boosting metabolism. The high protein content in quinoa decreases appetite and increases metabolism significantly. The high level of fiber also enables one to feel full therefore taking fewer calories overall. In addition, the fact that quinoa contain a low glycemic index is a significant feature when it comes to weight loss.
Quinoa is not only the world's super food, but also comes loaded with fiber, proteins, and minerals. The popularity of quinoa has risen significantly in the last few years due to the many health benefits associated with it.