There are very few people who would say that they are not looking forward to surviving a long and happy life. This may not be such a difficult accomplishment, assuming that you are willing to take the necessary steps to make it happen. The ability to hit the century mark has increased considerably, making this goal a lot more than just a pipe dream. However, how are these people sticking around for so long and why the change? The truth of the matter is that we have a lot more control of our destination than we realize and here are a few steps to help us get there.
The first thing to keep in mind is that you may already be on a path to fulfill a three-digit dream. A greater than normal body mass, especially as it relates to your stomach is a sure sign that you won't get there. The good news is that controlling calories and about three exercise routines per week can help improve your outlook. You should be ready to fill about twenty minutes of your day and include foods with Omega 3. As a parent, you can help your child complete the hundred-year dash by ensuring that they eat healthy.
Improving Your Odds
Studies have shown that individuals who were born after the year 2000 may have a greater chance of making it to the hundred-year mark. Stress continues to be a major cause for concern among human beings, which is why reducing those levels is a great place to start. Little things like ensuring that you take that annual vacation and finding a hobby has shown to add as much as two years to your life. Don't be surprised when your doctor suggests that you get more rest. Sleeping for at least seven hours a night can translate into an increase of more than two years.
Addictions have their side effects, and caffeine should be considered as an addiction. Coffee and cola products must be drastically reduced if not completely eliminated from your diet. Instead of consuming large amounts of coffee and cola it may be time to turn green tea into your drink of choice. A diet rich with either black or green tea has shown positive results in relaxing your blood vessels. For those keeping score these changes can help by placing less work on the heart and lower the risk of unwanted cardiac arrest.
A positive outlook on life is also a valuable boost when the path to cross the three-digit mark seems unrealistic. A goal that includes communing with nature through thirty-minute walks, and lots of opportunities to laugh can be great therapy. One aspect of life that seems to drain many people is the high level of drama in their relationships. Marriage is important; however, a mismatched relationship that increases your level of stress will only hurt your chances of a positive outlook. Keep your relationships simple and avoid engaging in conversations that have a tendency to turn into a confrontation.
The path to three-digit success begins from the time you are born and continues until you cross the finish line. A smooth beginning that excludes alcohol and cigarettes will make it much easier to avoid many health issues. Keep in mind that your risk of ending up with lung cancer can stay with you for as much as ten years after you kick the habit. Change your diet to include heart-healthy foods and avoid menu items that are high in saturated fats. Make sure to maintain regular visits to the doctor as these will help identify and treat many ailments before they begin to hurt you.