Osteoporosis is a changeable and preventable situation. This condition causes bones to weaken, and they become more brittle. Bone mass is constantly being broken down and replaced through everyday living. A problem occurs when the new bone is not produced fast enough.
Because bones are comprised of living cells, like any other part of the body, they can be strengthened. Stronger bone density can be acquired through different means. Science is always opening new doors and windows toward positive outlooks in rejuvenating and renewing the human body. Here are some guidelines to practice:
Change what is placed in the grocery cart. Become a savvy shopper. Look for nutrient-dense, dark green leafy vegetables at farmer's markets.
Calcium - Foods that contain bone-building calcium can be added to the daily menu. Buy a juicer and get inventive with new recipes. Calcium-starved cells can process raw juice faster, and more raw vegetables can be reduced into a drink.
Vitamin D - Nettles is a green plant that has this vitamin. It is used in the treatment of those suffering from malnutrition and rickets. Portobello mushrooms that have been raised in ultraviolet light can be added to the menu. Another source of vitamin D is sunlight. It helps the body absorb calcium. Walking 30 minutes a day provides some of this vitamin.
Ending a downhill spiral into a journey of fat, sick and nearly dead is possible. Tomorrow is a new day and health can be regained from any disease that may be a result of malnutrition.
Dehydration appears fast and may not be noticed until a minor headache develops. Pains in joints may be caused by lack of proper lubrication. Water is a natural lubricant. Drinking up to 10 glasses of water a day is a prompt remedy.
A stressed-out, thirsty body takes longer to recover and is even more susceptible to disease because it contributes to a lowered immune system. Water bottles can be tucked in purses, diaper-totes and bike saddlebags to be transported everywhere.
Daily exercise builds strong bones; moreover, it works to slow down bone loss from daily living. The benefits begin immediately when the exercise routine maneuvers into place. Muscles and bones in the arms and upper spine are made stronger by strength training exercises.
Weight-bearing training is accomplished by a nature walk every day. Jogging, running, skiing and skipping rope are worth adding to the schedule, too. Low-impact sports affect the bones in the legs, hips and spine. For good measure, add a cardiovascular workout like swimming.
Surgery that minimizes the stomach also cuts down on the surface size. Absorption of nutrients becomes compromised. The use of steroid drugs, including prednizone and cortisone, interfere with the natural bone-rebuilding and repairing process.
Why agonize over a concern like osteoporosis when the necessary tools are available making the situation better or even reversed. Start today with an easy plan for the daily building of stronger bone density.