Candy, it is everywhere and it is hard to resist these varieties of sweet empty calorie value temptations. Almost impossible to avoid, they are out there everywhere you go. Whether it be on the way to work, grocery store, sadly even gyms carry vending machines with candy. It is not a healthy way of life and that is why their are many substitutes out there.
Dried fruit is a great alternative. Figs, dates, raisins, apricots. These are full of important minerals like potassium and fiber. Dried natural fruit for the most part contains more fiber than the same-sized serving of their crisp partners. Fiber helps keep your digestive framework running easily. Also Phenols, a type of antioxidant, are more abundant in dried fruits like dates and figs than in some fresh fruits. Plant polyphenols have been found to fight numerous diseases like heart disease, cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain.
Sugar free chewing gum is another good one. Chewing some will keep your mind off of candy and it is a great distraction that will keep you from overeating. A few individuals turn out to be more mindful and feel more ready when they chew gum. Biting can take away tiredness. Mulling over gum that is sweetened with xylito doesn't raise glucose. Additionally chewing gum has great taste.
Dark chocolate. A healthy chocolate you say? These bitter sweets are full of minerals. The higher the percentage the better it is for you. Dark chocolate is loaded with nutrients that can significantly affect your health. Made from the seed of the cocoa tree, it is undoubtedly one of the best sources of antioxidants on the planet.
Fruit smoothies have natural benefits from your choice of blended fruit. Heaps of vitamins and natural sugars. Throw in some protein powder and you have a delicious healthy meal replacement protein shake.
Yogurt is known as one of the healthiest alternatives. One of the healthiest snacks before bed. Have some with honey or fruit on top. The calcium, vitamins, and protein are bar none. Not to mention healthy probiotics, healthy friendly bacteria found naturally in the digestive system. Enjoy the immune system boost.
Trail mix with assortments of nuts, which have natural healthy fats. You can even throw in some dark chocolate. They are also relatively high in fiber and vitamins. Full of protein and minerals. Not to mention healthy fats that will help keep your body energized. Nuts included are some of the healthiest foods out there, and a great low carb snack.
Oatmeal. One of the best snacks out there. Also a great preworkout supplement, a complex carbohydrate which keeps you fueled during strenuous activities and sports. It also contains soluble fiber which helps you keep full from overeating. Keeps the weight off and keeps you in shape. Helps drop your cholesterol and keeps your heart happy. Throw in a spoon of peanut butter and enjoy this awesome delight.
As you see, there are plenty of candy alternatives. There is no excuse to not eating healthy. Say no to candy and yes to health.