There is no question that the average working person tends to eat a diet that is very unhealthy on the daily basis. That piece of evidence is a bit shocking when you consider the fact that we have access to some of the highest quality foods on the planet as well, and a great deal of it. Many people want to get in shape or to make themselves healthier by making better choices when it comes to what they put in their mouths, but the reality is that a lot of people miss the ball completely.
There is this big assumption from a great deal of individuals, who think that if they eat a salad or some other bit of healthy food, that they can load it up with all sorts of fatty and unhealthy condiments and dressings. This is so flawed that it is mind blowing, and often time's eating this way is more unhealthy than if you were to drive up to the Burger King drive thru window and were to get a few whoppers. Just to do a test, head over to the salad section of your grocery store and check out the fat content and calories in one of their pre-made salads, especially the caesar salads. The biggest step to eating healthier that we have been missing is the educational aspect. There are a ton of healthy options that you have when it comes to putting dressings on your food, so here are some good alternatives to loading up with fat and calorie dense dressings.
It is that time of the year when avocados are in season, and who doesn't like the taste of a ripe avocado? Avocados are one of the healthiest foods on the planet, and although they do pack quite a bit of calories, they contain the essential fats that we need in our bodies and they are definitely considered a super food. Everyone should have avocados in their regular diet, and this could not be better, due to the fact that they taste amazing on all sorts of things. You can simply eat guacamole with chips, dip vegetables in it as a snack, or top your chicken or pork chops with it. There are a ton of avocado based salad dressings that you can also make, that go great on salads as well.
Hummus is derived from beans, which are essential to our health. The great thing about hummus is that it tastes amazing, and there are literally endless amounts of things that you can use hummus for. You can dip just about anything you can imagine into hummus and it is going to taste great, and you can also add hummus to all sorts of dishes to garnish and add a bit of flavor. There are a ton of recipes online and it is fairly easy to make your own hummus, but it is important to realize that a condiment, regardless of how healthy it may be, should still be used sparingly to keep the overall calorie count as low as possible.
Pesto is another great condiment, that is fairly underrated for how great it tastes and how healthy it is for you. Pesto is an amazing sauce on pasta, and if you haven't yet tried pesto pasta with pine nuts, you should absolutely try it out. Pesto also goes great on pizza and if you are looking for a healthy sauce to add to any chicken recipe, do not hesitate to drip pesto sauce on all of your favorite chicken dishes.