Most health conscious people are well aware of the fact that too much sodium can raise their blood pressure. High blood pressure makes one more susceptible to developing heart disease and stroke. It can be difficult to tell whether one is taking in excess sodium. There is no test that can check one's sodium levels.
Most people in western coutnries are getting way too much sodium. Most adults get about 3.2 grams of sodium per day. More people will be having heart attacks or strokes if this trend remains the same. Experts recommend that adults get less than 2.4 grams of sodium every day, which is equivalent to six grams of salt.
Most people eat too much processed food, which is where they are getting most of their sodium. That is why throwing away the saltshaker will not necessarily stop a person from taking in too much sodium.
Experts agree that lowering sodium intake will lower blood pressure, which in turn will reduce health risks. However, it can be difficult to determine how much a person will need to lower their sodium intake in order to lower blood pressure. The best thing that you can do to find out exactly how much sodium you should be taking in is to consult with your physician.
There is sodium in just about anything, so it can be hard to avoid. However, there are some steps you can take to reduce the amount of sodium you consume.
Added salt will increase your overall sodium intake. It is important to note that there are other additives that have sodium. You will need to look at the nutrition labels. Pizza, sandwiches, breads, rolls, cured meats and canned soups are examples of foods that contain the most sodium.
A lot of the food that is served at restaurant is high in sodium. You do not have to avoid going to restaurants completely, but you should pay close attention to the menus. Choose lower-sodium items whenever you can. You can also cut your sodium intake by ordering meals without sauce.
The more calories you take in, the more sodium you will consume. This is why reducing your calorie intake and maintaining a healthy weight will help you control your sodium intake. Furthermore, you can reduce your risk of many illnesses by keeping your health in a healthy range.
Taking in more potassium will not lower sodium. However, the negative effects of sodium can be counteracted with potassium. One of the best things you can do to get more potassium is to take in more fruits and vegetables. Experts recommend getting four to five servings of fruits and vegetables each.
Spinach is one of the most potassium-rich foods. One cup of cooked spinach has over 800 milligrams of potassium. Dried apricots, oranges, tomatoes and bananas are other foods that are rich in potassium.