Keeping focused after lunch or after waking up is a bit challenging at times. Right? We probably feel too foggy or light-headed which isn't a good mood to rock our daily tasks. Often this is because of a poor diet that consists of foods loaded with sugar and no nutrients. If this is the case then you need to change your diet habits.
Need some healthy foods to boost your concentration and maintain focus on important tasks? Well, here is a list of 5 foods to help you focus and improve your productivity during the day:
According to nutritionists, dark chocolate boosts the serotonin and endorphin levels in your body therefore increasing your concentration. It is a rich source of antioxidants, vitamins, and minerals for instance copper and magnesium which can help control your blood pressure levels. Dark chocolate can help you to relax and this helps you to be able to focus better on your day to day activities. You don't need to eat a lot of chocolate and I don't recommend eating chocolate that contains a lot of sugar in it. Eating just a few squares of chocolate each day can help improve your focus quickly.
Blueberries not only have a great natural taste, but dietitians say that they are great memory boosters. Additionally, they are rich in antioxidants. They will significantly help you improve your performance and improve your memory. So, whenever snack cravings kick in, consider enjoying some fresh ripe blueberries over those unhealthy carbs. This snack is more nutritious for you than other snacks that are easy to just grab when you are in the mood for something sweet. You won't miss the sugary carbs that create brain fog after experimenting with eating blueberries with yogurt or even plain.
If you want optimum brain performance eat fish regularly especially the fatty ones such as salmon. They are rich in omega-3 fatty acids that will help in rebuilding your brain cells and strengthen the memory synapses in your brain. Salmon contains essential amino-acids for keeping your brain sharp and focused hence improving your overall productivity. Tuna is also another fish that will help you to focus better. You may prefer the taste of tuna over the taste of salmon, but try to add the salmon in at least one to two days a week.
Apparently, eating an apple each day not only helps keep the doctor away, but it also helps your brain, nerves, and heart to stay in tip-top shape. Eat an apple after having your lunch; it will help you keep focused through your afternoon. If you are an academician, it will help improve your study habits and improve your academic as well.
Research shows that whole grains such as oatmeal are great energy boosters and also enhances the memory function. They are good focus foods and help keep your heart very healthy. Try eating oatmeal with cinnamon for an extra boost of energy. You also want to stay clear of adding too many sugars or unhealthy sweetener alternatives.
It is important to note that such good focus foods can backfire on you if you over-eat them! Do not over indulge no matter how wonderful some of these foods taste, you want to eat them in moderation for the best results to your brain and overall health and wellbeing. Incorporating these foods into your regular diet will keep you from craving unhealthy foods that aren't good for your brain function.