Autumn is among the four seasons that come in a year. It marks progression from summer into winter and is usually characterized by the arrival of the night coming earlier and temperature becoming cooler. It occurs during the months of September, October, and November, and there is also shedding of leaves from ephemeral trees. Aside from that, there is also a great array of foods widely available in farmers markets or grocery stores near you. You simply can't stay hungry on these brisk nights! These foods will keep you eating every time.
Autumn is among the four seasons that come in a year. It marks progression from summer into winter and is usually characterized by the arrival of the night coming earlier and temperature becoming cooler. It occurs during the months of September, October, and November, and there is also shedding of leaves from ephemeral trees. Aside from that, there is also a great array of foods widely available in farmers markets or grocery stores near you. You simply can't stay hungry on these brisk nights! These foods will keep you eating every time:
Being the most popular fruit in autumn, apples are a hard to miss fruit with its many gaudy assortments to pick from. Eaten raw or baked into a mouth watering dish apples are incredibly satisfying in both. Ensure to ingest the skin as it contains heart-healthy flavonoids. Apples also have health benefits that are: they are filled with antioxidants, and they contain 4grams of dietary fiber per serving.
Despite its confusing name, winter squash is an autumn food and is a very amazing autumn food with a consistent flavor. Having thick skin, it can be stored for months. Cut into chunks and roasted it makes for a mouth-watering side dish. Winter squash can also be used instead of potatoes to make a mash. It has the same creamy, starchy texture with fewer carbohydrates and calories. Its health benefits are: they are a great source of vitamin A, and they contain omega three fatty acids that help with the health of the heart.
These two vegetables are perfect for adding to stir fries, steaming or roasting in ovens. Broccoli spices up veggies amazingly when used as a soup base. They can both be blended to create a mashed potato-like the texture or can be pureed into soup. Health benefits include: they have Phytonutrients which lower cholesterol, a good source of vitamin C and also has compounds that help prevent cancer.
Being a cross between a turnip and cabbage, rutabagas are a popular autumn dish. To entirely make use of the earthy flavor, add to casseroles or puree them with turnips and carrots to make a saccharine soup. You can also opt to roast them with lemon, honey or ginger. Health-wise, it's a good source of vitamin C.
Pumpkins are perfect for making pies, cakes, pancakes, burgers, pudding and even pizza, owing to its moist texture and sweet taste. Its health benefits are: they are rich in potassium, the wonderful source of vitamin B and has more than 20% of your DRI (Daily Recommended Intake) of fiber.
Parsnips are root vegetables similar to carrots but lighter in color and sweeter. They become sweeter when exposed to extremely cold weather, making it a superb autumn food. Parsnips can be pureed into sauces or soups or even used to flavor potatoes and rice. Parsnips also make for an outstanding experience in homemade fries when used in place of potatoes. Health benefits include the fantastic source of fiber, and super rich in potassium.
Prepared the right way, brussel sprouts make for a heavenly meal. It makes a good pizza topping and a great side dish. It's mild and somewhat bitter taste makes it great for tasty savory sauces. Its health benefits are 1/2 a cup has more than you DRI of vitamin K, and it's a good source of folate (also vitamin M) and also an amazing source of iron.
This slightly sour fruit is the mighty and main of antioxidants. Its juice provides a tangy base for marinades, and its seeds can be thrown into salads to invigorate flavor. For you health freaks out there, this fruit has higher antioxidants levels than red wine. Say goodbye to alcohol, hello to this amazing fruit. Keeping healthy this autumn. Pomegranates are also a valuable source of vitamin C and folate.
Tender and mild, turnips provide a wonderful alternative to radishes and cabbage. To flavor them, use bread crumbs, brown sugar or funnels. Turnip leaves the taste like mustard leaves, are easy to cook and nutritionally dense. Health wise, the roots are an amazing source of vitamin C while the leaves are greatly endowed with vitamins A, K, and M.