When it comes to the beauty industry, anti-aging products are big business. Although the ageing process is an inevitable fact of life, consumers still spend millions of pounds each year on expensive beauty products that claim to be able to reverse the years. Vast sums of money are spent on the research and development of products by multinational cosmetics companies, all in the attempt to create the latest breakthrough anti-aging product for their brand.
There is no doubt that many of these products can have a positive effect when used correctly. However, there has been much debate recently over how effective some of these treatments are and whether they represent good value for money for the consumer.
It may surprise you to learn that by carefully selecting the foods that you eat, it's possible to achieve anti-aging effects that are just as good as some of the big name beauty products, at a fraction of the cost. Here are some of the best foods that you can use to wind back the years and make you look younger while maintaining a healthy body and immune system at the same time.
The secret of the watermelon's ability to help you to look younger is contained within a compound called Lycopene, which acts as an antioxidant and helps to protect the skin from UV damage. In fact, a watermelon actually has an SPF 3 due to the large amount of Lycopene that it contains. This means that it's the perfect food to use in addition to your usual sunscreen to protect you from the aging effects of skin damage caused by the sun's harmful rays.
You may have never heard of this handy little vegetable. However, the Jerusalem Artichoke contains five times as much iron as a potato. This can benefit the body by topping up the amount of iron within it, reducing skin paleness and fading the appearance of those bags under the eyes.
Now a common sight in supermarkets across the country, Blueberries are quickly gaining a reputation as a bit of a wonder-food. Rich in vitamins C and E, blueberries can help to ward off aging damage caused by free radicals and lighten skin tone.
You may not be familiar with this little root vegetable, but it's a great source of vitamin C. It can also help to make your skin look younger by increasing collagen levels and preventing wrinkles from forming.
Best eaten cooked rather than raw, Kale is rich in vitamin K, which can help to promote blood clotting. This is of real benefit to people who experience blood-shot eyes or other age-related damage to blood vessels within the skin.
Long-known for its antioxidant qualities, garlic has a range of health benefits. However, black garlic has far more antioxidants as regular garlic and can strengthen and restore skin cells damaged by aging. You can use black garlic in exactly the same way that you would use regular garlic. In fact, it can even be eaten raw if you're brave!
As we age, our skin can dry out and become wrinkled more easily. Avocados are full of Omega-9 and Oleic acids, which are both great at retaining moisture within the skin, helping to keep it supple and soft for a youthful feel.
Another great method of protecting the skin from the aging process, Pomegranates contain an array of antioxidants, which can help to fight free radicals that can damage and weather the skin. As a great source of vitamin C and anthocyanins, Pomegranates can help to increase collagen and reduce the likelihood of wrinkles forming.
As a great source of vitamin E and Omega-3 fatty acids, Walnuts are a great way of keeping your hair looking healthy and hydrated. As a great source of copper, Walnuts can also keep hair colour looking rich and help to slow down the graying process.
Like most shellfish, lobster is rich in zinc. Perfect for clearing skin condition and reducing skin inflammation, zinc is vital for creating new skin cells and replenishing skin that may have been damaged by aging.