Few people realize the sheer volume of processed foods that they consume each and every day, as the typical Western diet is filled with it. Processed foods wreak havoc on the body, as there are a huge amount of preservatives and chemicals that are used in order to keep the food fresh. If you decide that you want to start living a healthy lifestyle and give up processed foods, a huge amount of positive things are going to start happening to the body. Keep in mind, if you do plan to get off of processed foods, you might want to consider slowly making the transition. Processed foods hit the body almost like a drug, in the fact, there is a very good chance that your body is going to go through a bit of a withdrawal period when you start eating non-processed food. A huge amount of people get almost no key nutrients throughout the day, as they are eating terrible foods, so remember that your body is going to have to adjust. Here is a list of things that are likely going to happen to you when you quit processed foods.
The first thing that is going to happen is that you are likely going to not feel the best for a period of time, which is a good thing. The reason you will likely feel like this is that your body is not going to be used to eating real food, especially if you are incorporating green smoothies or juicing vegetables. This is only going to be temporary, so stick through it.
Your body is going to dump a huge amount of toxins that have been continually being pumped into the body through processed foods. Your body will start to push these toxins out, which might make you feel sick for a while.
Once your body has started to adjust to a diet that does not include processed foods, you are going to eventually start feeling a lot better. This may take a week or two, or perhaps longer, but you will start feeling a lot better in general.
Processed foods are not good energy sources and when you stop eating processed foods, you really don't have many options other than eating foods that are real foods. By real foods, this means foods that our ancestors would eat, things such as fruits and vegetables, nuts, eggs, and various meats.
Your immune system is going to get a huge boost once you stop eating the processed foods, which is going to drastically lessen the chance that you get sick throughout the year.
Processed foods lead to heart disease, diabetes, all sorts of cancer, obesity and a massive amount of other problems. Once you stop eating processed foods, your risk of succumbing to one of these diseases is greatly decreased.
Eating processed foods leads to obesity for the most part, and can increase mental illnesses and ailments, such as anxiety and depression. Many people find that when they stop eating processed foods that they get a sense of clarity and that their depression and anxiety, as well as all sorts of other disorders get a lot better.
There is no denying the fact that eating real foods and staying away from processed foods is going to give you a better sense of well being. All of the amazing things that are delivered through this change in diet are incredible, so you should really think about making the switch if you want to live a healthy and happy life.