Spices and herbs have long been used since time in memorial. They are not only celebrated for their rich taste but also for their medicinal properties. Today, science has proven that many spices used for culinary purposes indeed have a lot of health benefits to the human body. They are powerful anti-oxidants and anti-inflammatories that help to improve human health. Below are 10 excellent spices and herbs that have numerous health benefits and should be used on a regular basis.
Cilantro is a powerful herb that is respected for its toxic metal cleansing properties. This natural cleansing agent has chemical compounds that bind to toxic metals and loosens them from tissues. It is a widely recommended herb for people with mercury poisoning. Other benefits of this herb include preventing cardiovascular damage, has strong antioxidant properties, reduces anxiety effects, and improves sleep quality. It can also lower blood sugar levels and acts against several harmful organisms in the body.
The Thymus Vulgaris plant is a woody, perennial herb that is a member of the mint family. It has essential oils that are packed with anti-viral, anti-septic, anti-rheumatic, anti-fungal and anti-parasitic properties. This explains why thyme is used in many products like fungicides, antibiotics, diuretics and expectorants.
Sage has been known to increase brain function, prevent chronic diseases, boost the immune system, and lower inflammation in the body. In addition, it also regulates proper digestion, alleviates skin conditions, strengthens bones, prevents onset of diabetes and slows the onset of certain cognitive disorders.
This popular spice has a long list of associated health benefits like soothing indigestion, alleviating pain, strengthening cognitive functions in the body, and alleviating oral conditions. Furthermore, it boosts skin health, reduces insomnia, prevents leukaemia, improves blood circulation and enhances proper functioning of the body’s immune system.
The oregano herb is popularly used as a spice but many tend to overlook its health benefits. This herb protects the body’s immune system, improves digestion, detoxifies the body, increases energy levels, prevents onset of chronic diseases, protects against diabetes and strengthens the body.
The parsley herb originates from the Mediterranean region in areas like Algeria, Tunisia and Italy. It has been used to control cancer, rheumatic arthritis, diabetes and osteoporosis. It also has anti-inflammatory and pain relieving properties. Parsley provides relief from various gastrointestinal issues like stomach cramps, nausea, bloating and indigestion. It has ample antioxidants and vitamins to improve health and strengthen the body’s immune system.
Basil contains volatile oils and flavonoids that have many health benefits. It is a rich source of magnesium fibre, anti-oxidants and omega-3 fatty acids. It promotes cardiovascular health, improves blood flow, calms body nerves and detoxifies the liver.
Almost forty plants belonging to the mint family are classified as lavender. However, the most common variety of the plant is Lavandula angustifolia. Lavender has been known to relieve stress, reduce inflammation and lower skin irritations. In addition, the herb soothes stomach bloating, eliminates dandruff, prevents infections and promotes restful sleep.
In the Mediterranean region, rosemary is the most common herb found in a typical spice rack. It has a wonderful aroma and taste. It boosts memory, reduces inflammation, improves mood, stimulates blood circulation, detoxifies the body, protects against bacterial infections and prevents premature ageing.
This popular spice is common in baked goods and recipes. It contains cinnamaldehyde that has potent antioxidant activity, fights inflammation, lowers blood sugar levels as well as triglycerides and cholesterol in blood.
There are many other herbs and spices commonly used at home. These powerful ingredients are not only delicious but also powerhouses when it comes to essential health benefits.