Moderation appears to be key in most areas of life, however, once in a while we may choose to let loose a little and indulge a little deeper in alcoholic beverages. Once hungover, you are evidently past the point of prevention, there may very well be a selection of foods, that can take the edge off of the experience and even bring it to a halt.
Even if the alcohol-fueled night was fun and eventful, there is always a well known price to be paid after such an occurrence: the dreaded hangover. This unwanted sensation is often accompanied by a range of physical symptoms, such as headaches, nausea, thirst and dizziness. However, symptoms are not purely restricted to the physiological domain and may even manifest as cases of depression and anxiety. Put simply, hangovers are rather unpleasant experiences.
Before unveiling several food allies, that serve as anti-hangover tools, it is important to realize what actually causes the effect of a hangover to begin with. Drinking too much alcohol is the primary cause, and alcohol prompts the body to urinate frequently; during this process the body can start to lose too much fluid and become dehydrated, bringing about symptoms of thirst and dizziness. Excess alcohol may also negatively impact blood sugar levels and cause them to drop, resulting in shaking, irritability and weakness. On top of this, the usual stomach turning nausea present during a hangover is often caused by stomach irritation due to alcohol raising stomach acid levels. The pounding headaches triggered by hangovers are largely down to alcohol consumption diluting the blood vessels.
So, you somehow manage to get home, you wake up after very little sleep with a dry mouth, the room is spinning and the very thought of getting up and getting stuff done seems nearly impossible. One of the best next steps you can take in this situation is to begin to ingest the right foods, that can replace the nutrients your body has lost during a hard session of drinking. The lack of these nutrients is a contributing factor to feeling so bad. Here are a few anti-hangover foods you should ingest.
The common, trusty chicken egg offers more than a good amount of protein and a satisfying taste. An amino acid known as cysteine found within this food source may actually help to break down toxins within the body. They are also high in vital B vitamins, that play many important roles in the body, including contributing to nervous system functioning and may help to reduce fatigue. Choose wisely! Pastured, organic eggs will contain more nutritients and therefore offer more relief from the hangover.
The sweet and tasty banana could be a crucial food choice when feeling rough from a hangover. As well as serving as an easy to stomach light snack when ripe, they contain large amounts of the mineral potassium. Potassium serves as an electrolyte within the body and plays a crucial role in hydration.
This delicious South American seed is extremely easy to cook up and adapts well to almost any dish you wish to muster. Although small, quinoa should not be judged by its size. It packs a serious amount of amino acids, substances that serve as building blocks to protein within the body. Drinking alcohol can impact protein synthesis and utilization in the body. Be sure to use quinoa to boost protein intake on a day when your body needs it!
This delicious vegetable resembles a green rod of nutritional goodness. As well as serving as a good source of fiber, folate and vitamins A, C, E and K, asparagus has been shown to boost quantities of enzymes that help to breakdown alcohol after intense drinking.