Stomach bloating is an irritating condition. However, there are various ways to prevent it setting in, as well as certain foods and methods to relieve it when it does. From teas to yoga poses, you won't have to suffer through it again once you know this techniques.
Having a bloated stomach is never a fun experience, accompanied by symptoms such as feeling of excessive fullness, along with swelling and tightness of the abdominal region. Although it may be difficult to pinpoint the exact catalyst of this unpleasant sensation, certain causes include swallowing air, heartburn, eating a meal too quickly, intolerance to certain foods, and constipation. Here are ten tips to avoid stomach bloating, as well as methods to ease and relieve it once it sets in.
Probiotics are a form of friendly bacteria, that play a vital role in human health as a whole and survive in the digestive tract. They are particularly important in the digestive process, helping to defend against bad forms of bacteria, that may contribute to digestive issues. Excellent sources of this friendly bacteria include kefir, kombucha, kimchi and sauerkraut.
Fruits and vegetables, that contain generous amounts of water, can play an important role in combating stomach bloating, as they house electrolytes and crucial enzymes. Consume more melon, cucumber, berries and greens for this beneficial effect.
It makes sense, the tastier the food, the faster you might want to consume it. However, devouring your food too fast can contribute to stomach bloating. Be sure to properly chew your food, savour each taste and take it slow!
Constipation occurs when the body has problems with bowel elimination. This can cause a backlog, which inevitably contributes to bloating. To prevent this uncomfortable situation, be sure to consume adequate amount of fibre and fluids, and keep physically active.
Specific allergies and intolerance to certain foods can cause a gas build-up and bloating. People who are lactose intolerant, meaning they cannot tolerate dairy, are especially susceptible. Usually these individuals lack enough of the lactate enzyme, which helps to digest lactose, causing flatulence and bloating among other symptoms.
On occasion chewing gum can be of assistance, helping to freshen the breath. However, using too much of it in a short amount of time will cause you to swallow enough air to trigger a bout of bloating.
Mint contains the substance menthol, that aids in relieving spasms in muscle tissue, as well as helping muscles to relax, releasing accrued gas and relieving flatulence. Fresh mint leaves can be thrown into a salad to add a bit of spice, or can even be eaten raw. To make a tea, steep dried mint leaves in warm water for a couple of minutes and strain once the liquid has taken on a dark colour.
In India, it is common to chew on the seeds of the fennel plant after a hefty meal to assist in the digestive process. These seeds have an extremely pleasant and somewhat sweet aniseed taste about them. Fennel seeds contain the compounds anethole, limonene, pinene, myrcene, fenchone, chavicol, cineole and anisaldehyde which are recognised to have anti-flatulent and digestive properties. They can simply be placed in the mouth and chewed or brewed into a light and refreshing tea.
Ginger is a hot, fiery herb, that has a plethora of medicinal effects. One of its potent abilities includes combating stomach bloating. It belongs to a class of herbs called carminatives, that act to calm the digestive system and in doing so relieve gas and bloating. Part of this process involves ginger ramping up blood circulation.
Certain yoga poses put the body into a position, that releases trapped gas. "Pavanamuktasna", otherwise known as wind-relieving pose, does just this. Simply lay on your back and take a deep breath. As you exhale, bend your knees and bring them up to your chest. Continue breathing in and out with your legs in this position, loosening your squeeze slightly as you inhale to allow a deep breath.