Peanut butter far excels is reputation as a simply tasty snack. It is actually a highly nutritious food capable of providing the body with a large percentage of its daily needs in terms of vitamins, minerals, fats and protein.
Peanut butter is a delicious and filling nutritional food that can be incorporated in many different snacks, smoothies and meals. This nut butter contains many beneficial vitamins, minerals and healthy fats. It is rich in protein and is an excellent source for vegetarians and vegans especially. As well as ticking many nutritional boxes, peanut butter is also tied to various health benefits and may even help the body in its defense against certain diseases.
A 100g serving of peanut butter will successfully provide the body with 45 percent of the recommended daily intake of vitamin E. This key vitamin serves as an antioxidant, meaning it protects the body from DNA damage inflicted by oxidation caused by free radicals, preventing harm to cells and organs. Vitamin E also bolsters the immune system in the face of certain viruses and bacteria. It also plays a role in the crucial process of red blood cell formation.
100g of peanut butter provides the body with an impressive 67 percent of the recommended daily amount of vitamin B3, also known as niacin. Niacin plays numerous important roles within the body, it helps in the conversion of carbohydrates into glucose for the body to use as energy and also helps in the usage of protein and fats. Niacin contributes towards a healthy nervous system as well as vigorous hair, skin and nails, giving it an aesthetic use. It may suppress inflammation and can aid in blood circulation. Deficiency symptoms may include fatigue, indigestion and potentially depression.
A 100g serving of peanut butter supplies a massive 73% of the recommended daily value of the mineral manganese. Manganese is required by the body for bone structure, bone metabolism and in the creation of specific enzymes for bone health. Manganese also lends to the functioning of the thyroid glands' certain sex hormones. It also serves as an antioxidant, protecting tissues, cells and organs from damaging free radicals within the body. The mineral helps in the formation of the powerful manganese superoxide dismutase enzyme. Deficiency symptoms of this mineral may include high blood pressure, heart ailments and high cholesterol.
A 100g serving of peanut butter will supply 39 percent of the recommended daily amount of magnesium. Magnesium is one of the most commonly deficient minerals in developed countries, however it is an essential dietary mineral and plays an important role as an electrolyte. It is required for the functioning of many enzymes in the body and is a massive contributor to bone health, assisting with the assimilation of calcium and the activation of vitamin D. Magnesium is important for muscle health, including the heart. A deficiency in magnesium has been shown to boost anxiety levels, lending to the possibility that adequate levels in the body may decrease sensations of anxiety.
100g of peanut butter contains a decent 27 percent of the recommended daily amount of vitamin B6. Also known as pyridoxamine, vitamin B6 helps to protect the immune system and has positive effects upon the metabolism. It may also help with emotional disorders, skin conditions and diseases of the heart.
100g of peanut butter is made up of 50% fat, totaling at 72 percent of the overall calories that the food source provides. The type of fat found within peanut butter is monounsaturated fat, the same fats found within olive oil, avocados and other nuts. Monounsaturated fats are associated with decreased cholesterol levels, weight loss, reduced belly fat and a lower risk of heart disease and stroke.
Peanut butter is an incredible plant based source of protein. A 100g serving of the nut butter offers 25g of protein. Adequate amounts of protein lends to correct functioning of hormones and enzymes in the body. Protein also supports skin, hair, muscle and fluid balance.