Superfoods have a place in any diet, they can help to maintain health and even treat certain health conditions. Whether added to smoothies, meals or teas, these substances provide the body with all of its many nutritional requirements.
Superfoods are deemed as foods so nutritionally dense, they border on being medicinal. They have the potential to enhance the health of an individual due to dense quantities of phytonutrients, vitamins, minerals and antioxidants. Here are 10 of some of the most powerful superfoods out there:
Hemp seeds are the seed of the cannabis plant, however they are legal across the World due to being so low in psychoactive THC. These seeds are a superfood powerhouse with room in any diet. They are full of essential amino acids and deemed a complete protein source. They provide the body with important minerals such as iron, zinc, calcium, sulphur, magnesium, sodium, potassium and phosphorus. Hemp seeds also house omega-3 and omega-6 fatty acids.
Quinoa is a highly nutritious seed, that can serve as a staple ingredient in almost any meal that grains are used in. However, it outperforms grains in almost every aspect. These humble seeds are full of omega-3 fatty acids, protein and vital minerals, such as manganese, magnesium, phosphorus, folate, copper, iron, zinc and potassium.
Chia seeds are little nutrient bombs, that can be easily sprinkled upon a large spectrum of meals. They are full of protective antioxidants, that help to neutralise free radicals within the body, that contribute towards DNA damage. Most of the carbohydrates present within them are fibre, that helps to cultivate healthy bacteria in the gut. They also contain the minerals calcium, manganese, magnesium, and phosphorus.
Green tea has become well known in recent years due to its high antioxidant profile. It has been shown to improve physical performance to a degree, whilst aiding in fat burning. Green tea can also defend against bacteria and thus contribute towards dental health.
The almond is a delicious tree nut, that is high in nutrients and bursting with taste. They contain a decent amount of protein and fibre. They also house vitamin E, manganese, magnesium, copper, vitamin B2 (riboflavin) and phosphorus. Almonds are also associated with blood sugar control, as well as healthy blood pressure levels due to magnesium content.
Pumpkin seeds have a delicious taste and satisfying texture, making a wonderful snack during the day. They offer a good amount of protein, vitamin K, phosphorus, manganese, iron, zinc and copper. Not only this, they provide the body with antioxidant defence, vitamin B2 and folate. The large amount of magnesium in pumpkin seeds is key for controlling blood pressure and bone health maintenance. These tasty seeds are very high in fibre, that is crucial for optimum digestive health.
Oats are a simple yet great food source, perfect for a high energy and healthy breakfast feast. Oats contains zinc, folate, vitamin B1, vitamin B5, calcium, potassium, vitamin B6, vitamin B3, manganese, phosphorus, magnesium, copper and iron. On top of this, they provide health-defending antioxidants and the soluble fibre beta-glucan.
Flax seeds are a true superfood, that offers omega-3 fatty acids, fibre, protein, vitamin B1, manganese, magnesium, phosphorus, selenium, iron, vitamin B6, potassium, copper and zinc. The healthy fats within flax seeds promote healthy skin and hair. The seeds are packed with antioxidants, promote digestive health and may buffer menopausal symptoms.
Ginger is a warm, fiery herb, that makes a superb addition to teas and meals. It has historically been utilised to combat colds, flu and nausea. It may reduce muscle soreness and pain and is therefore a great ally when exercising intensely. Ginger is vastly anti-inflammatory and may reduce joint pain and swelling.
Chlorella is a blue-green algae native to Japan and Taiwan. It is full of healthy phytonutrients such as chlorophyll, beta-carotene, magnesium and B vitamins. It assists the body in detoxifying harmful heavy metals, promotes weight loss and supports the immune system.