Drinking lemon water is a popular recommendation made by many nutritionists. Why is it so and how exactly can lemon water benefit your health? In this article, we came up with all the benefits of lemon water that have been scientifically proved. Read it to decide whether drinking such water is a right option for you.
One of the easiest ways to become healthier is to build more of the healthy habits as time goes. Some of us might be surprised with how even the smallest improvements can affect our lives and health, benefiting us in so many ways.
One of these small changes that could actually make a big difference is the decision to start your mornings with a glass of lemon water. But what’s so special about it? Let’s figure this out.
There are plenty of people who know they need to drink a lot of water daily – and still don’t do it. The reason is simple: they don’t like the taste of water, finding it too plain or non-existent at all.
Adding a bit of lemon juice to morning glass of water changes that. The water no longer tastes plain – it has a nice lemon flavour instead. This way you’ll be able to stay hydrated and to maintain your daily water balance while enjoying the taste of what you drink.
Moreover, diluting lemon juice with water is the only way to consume it right. Concentrated lemon juice tastes to specifically and can affect your teeth badly as well. That’s why you should consider drinking lemon water even if you don’t have any problems with your water balance.
Lemons are a great source of vitamin C. While the lemon water does contain a decently smaller dose of this vitamin, it still provides you with it. So even if you don’t take vitamins or eat citrus fruits, you will still receive a certain amount of vitamin C with your drink.
How does it help you? While there is no clear scientific evidence that vitamin C prevents illnesses, it still boosts your immunity, helping your body overcome any cold and lowering the risk of even getting it in the first place.
Vitamin C isn’t the only nutrient lemon water contains. It also has some of vitamin B6 as well as some antioxidants. This combination affects not only your immune system but also your skin, making it look healthier and brighter.
Why does this happen? Well, because vitamin C is one of the nutrients that boost collagen production in your body. When your skin receives more collagen, it looks better.
Some studies also show that lemon water may make skin less wrinkled due to the high amount of vitamin C. And the water itself gives your body enough hydration, which may also aid in skin condition improvement (especially if you stick to a recommended dose of 8 glasses of water per day).
Sure, there are plenty other ways to feel more energized in the morning but most of them include caffeine. As you probably know well enough, caffeine affects our bodies in not so good ways, making our skin dryer, ruining our sleep routine, and so on. That’s why a lemon water can be a healthier alternative to a cup of tea or coffee.
It boosts your energy too but doesn’t have the negative side effects of the caffeinated drinks. That’s why you are able to feel more energized without risking to affect the quality of your sleep, for example.
How does this work? Our bodies use energy from the molecules and atoms food and some drinks contain. Lemons are rich in negative-charged ions – and so lemon water also has a decent amount of them. When they enter your digestive tract, they helpto increase your energy in a healthy and natural way.
Many nutritionists advise starting mornings with a glass of lemon water. Actually, that’s not an obligatory thing to do. You can drink lemon water any time a day – and still get all its benefits.
However, there is one specific reason to drink lemon water first thing in the morning. Actually, it’s more important because of the water and not because of the lemon component.
When we wake up, we still feel sleepy and it takes some time for our bodies to start functioning properly. A glass of water (ordinary or lemon one) helps our bodies to wake up. For example, when we drink it first thing in the morning, we start feeling hungry sooner because it boosts our digestion process. We also eat less when we drink water sometime before breakfast because it occupies some part of our stomachs. That’s why drinking water in the beginning of the day is a good way to wake up and also prevent overeating.