Winter can be awesome. You can finally show off your new winter clothes and have fun skiing and playing in the snow. And let’s not forget the cheerful holidays! Yet, winter is also the time when we’re at a higher risk of getting sick. Find out how drinking green juice in winter can help you stay healthy and in shape!
There are so many reasons why the wintertime is great. You can put on your cute winter outfits, play in the snow (snowball fight anyone?), and then, of course, there’s all the joy of the holidays. Winter can be really awesome for all kinds of reasons, but it can also be the season that causes problems for your health. Chilly winter temperatures and brisk air that makes our skin dry and flaky are maybe just a minor inconvenience. What can really spoil the winter fun is getting sick with the flu.
In the colder months, we’re at a higher risk of getting sick. This is because our immune system needs an extra boost to fend off bacteria and viruses. Some people think that taking vitamins is all they need to make it through winter. But in reality, it’s important to consume fresh fruits and vegetables too in order to stay healthy during this vulnerable time of year. Raw juices like the green juices from Uzuma can be the easiest and healthiest way to add that needed boost to your diet in winter. Let’s explore some of the many reasons why you should drink green juice in winter.
We know that the autumn and winter months make us more susceptible to cold and flu, but why does this happen in the first place? It was only recently that scientists discovered how the lower temperatures weaken our immune system.
Researchers at Yale University found that cooler temperatures result in a slower immune response by the body, making us more vulnerable to infection. As such, viruses can propagate much easier, manifesting in widespread accounts of the flu.
Our immune system's purpose is to monitor, recognise, and even remember the viruses it is confronted with. To eliminate a virus, the immune system releases chemicals that trigger virus-fighting cells, which then sprawl to wipe out the intruder. This works quite well in warmer temperatures, but at low temperatures, this defence mechanism slows down.
In the past, the idea that colder weather weakened the immune system was considered a myth. After all, where was the evidence proving this to be true? At the same time, it was obvious that the rates of sickness increased significantly during the cold months. The official flu season in our hemisphere normally starts in October and can last until late-spring.
It is still the flu virus that causes the flu and not cold air per se, but the cold air makes it easier for the virus to invade our body. It all comes down to our immune system response being weaker in winter.
In the wintertime, we normally prefer to stay inside, so we’re not getting as much sun as we do in summer. This lack of sun causes a lack of vitamin D, which is an important vitamin for healthy immune defences. Our body has its own “cell police”, so-called T-cells that work tirelessly to protect us from invaders. But to do their job to keep us healthy, the T-cell cops in our body need vitamin D. A recent study conducted by the University of Copenhagen found that if the T-cells can’t find enough vitamin D, they can’t take action. So this is another reason why we get sick more easily in winter.
Your immune system needs extra vitamins in winter. You’d usually get these vitamins from a balanced diet that is rich in fresh fruits and veggies. But what if you have a busy lifestyle and can’t always find the time to prepare healthy meals? With freshly pressed green juices like those from Uzuma, you can add the healthful benefits of fruits and vegetables to your diet with ease! Here is how green juices can help get you through the winter months.
The morning is the best time to focus on a healthy lifestyle and how to maintain that throughout the entire day. Nothing feels better than starting your day with healthy activities like stretching, exercise, and meditation. This will get you into a positive mood and will energise you as soon as you get up. Now, to make the start of your day even better, and to provide your body with what it needs in the winter to stay healthy, you also want to add healthy nutrition to your morning routine.
Start your breakfast with freshly pressed Uzuma Rise, and you can power up your body and immune system. Just one 240ml bottle of the healthy green juices from Uzuma contains the same nutrition as 1 kilo of fresh vegetables and fruits—with all the vitamins and other beneficial ingredients. When you drink a raw juice first thing in the morning, you can receive all the necessary nutrients to kick-start your day and boost your immune defences.
But fresh veggies and fruits don’t just help defend you from getting sick; they can also improve your mood, making them ideal for those cold winter mornings where it’s hard to even get out of bed. If you start your day with a green juice loaded with vegetables and fruits, it can help you feel better for the whole day.
What makes drinking your greens so great is that you can do it even if you’re in a hurry. Let’s be honest, who really has much time in the morning? If you can’t or don’t want to spend much time preparing a healthy breakfast, our green juices are for you. They are healthy, quick, easy, and really taste great!
Did you know that dehydration is much more common in autumn and winter? In the hot summer months, we naturally drink more, but in winter we often forget that we should mind our intake of fluids.
Green juices made from fresh fruits and vegetables are an excellent way to stay hydrated in the wintertime. Along with plenty of water and Uzuma tea, green juices will ensure that you make it through the wintertime feeling balanced and healthy.
Among the not so great things about winter is that it can be quite tough on your skin. The dry and cold air can make skin itchy, dry, and flaky, and it may even lead to rash or breakouts. Yes, you can stock up on all kinds of creams and moisturisers, but most of these things often only work on the surface. With fresh green juices, you can keep your skin healthy and smooth from the inside out.
There are good reasons why some of the best beauty products contain vitamins and other nutrients—the same types that you can also find in fruits and veggies. Some beauty products are even made from vegetables; think about cucumber masks and other natural skin-enhancers.
Fruits and vegetables contain plenty of beneficial vitamins, such as vitamin C and vitamin E, which benefit healthy skin. These vitamins can prevent cell damage, blemishes and wrinkles, and can promote the production of new collagen and the repair of tissue damage. Certain veggies and fruits like watermelon and cucumbers are particularly rich in antioxidants, which protect the skin from damage. If you drink raw juices regularly, you will be rewarded with healthier looking, soft, and glowing skin!
Although some people enjoy winter outdoor activities such as skiing or taking walks, it really isn’t exactly the time of the year that most of us like to spend outdoors. It’s more likely that we’ll get cosy in our homes where we’re warm and comfortable. And let’s not forget the holidays, the time when we often indulge in “forbidden” food and drink much more than any other time of year.
The lack of exercise and abundance of tasty holiday foods can be reasons that we gain weight during winter. But when you drink green juices, you can get your metabolism back on track! Some fruits, such as grapefruit, oranges, and lemon, have powerful metabolism-boosting properties that make juices with these fruits—like those in the Uzuma SLIM programme great for people who want to lose weight. No crash diet needed!
Green juices like the ones in the Uzuma DETOX programme support your body’s natural detox abilities. These juices cleanse and purify your body, an effect that sure comes in handy after the holidays when you want to get back in shape.
A lot of people can feel down in the winter months. One reason for this is the lack of sunlight, which can cause a condition known as seasonal affective disorder (SAD). A lack of exercise, low blood sugar levels, or a combination of these things can further contribute to extremely low energy levels.
When you drink green juices, you can turbo-charge your energy throughout the day. Uzuma green juices contain natural sugar from fruits and vegetables, which helps regulate your blood sugar level. Drinking these juices will also provide your body with electrolytes, so you’ll feel more energised and refreshed.
Whether you want to increase your immune defences, get smoother skin, get rid of toxins, or lose weight safely, drinking green juices will provide you with many benefits for overall good health. Of course, drinking green juices doesn’t just benefit you in the winter months; they can boost your health (and mood!) at any other time of the year.