Getting vitamins from a balanced and healthy diet is important for good health all year round. But in the wintertime, our body needs an extra nutritional boost so we can stay healthy throughout cold and flu season. Here are 5 important vitamins that your body needs in winter.
Are you one of those folks who loves winter even more than the sweltering hot summer months? Well, you’re not alone! Playing in the snow, having fun sledding, or just taking in the beauty of a white winter landscape can make the season really magical. What's more, winter is also the time of year when we can look forward to spending the holidays with family and friends. And even if the weather isn’t all that pleasant at times, it’s easy to get comfy at home drinking tea, watching movies, or enjoying a good book: No question, winter can be quite awesome!
But with all the winter fun also come some downsides. Colder temperatures and shorter days, less exercise than usual, and the flu virus going around means that our body experiences more stress in winter. This makes us more susceptible to getting sick or developing other health problems. To make things worse, in winter it can be more difficult to eat fresh fruits and vegetables, which means that we’re often not getting the right nutrition to keep us healthy.
The green juices from Uzuma can be just the right thing so you can easily boost your nutrition in the colder months. Just one bottle of our freshly pressed green Uzuma juice contains the same nutrition as 1 kilo of vegetables and fruits. The juices are chock-full of essential vitamins, minerals, and nutrients that help you stay fit and healthy during the colder months. Let us look at 5 important cold-weather vitamins that you can add to your daily routine in winter!
Vitamin D is essential for many different bodily functions and for overall good health. It helps us metabolise nutrients from food, boosts our energy levels, and supports healthy cell development. What makes vitamin D especially valuable during winter is that it helps safeguard our immune system, which needs to work overtime in the colder months.
Why are we often lacking vitamin D in winter, right when we need it most? This comes down to a lack of sunshine, as our body produces the vitamin when we’re exposed to sunlight. A lot of folks are already vitamin D deficient all year round, but with the limited sun in winter, we get even less of it, so this can really become a problem. But don’t let a lack of vitamin D spoil your winter fun! You can easily do something about it. You can take a vitamin D supplement, or even better, look to a healthy diet with foods that are rich in vitamin D.
Foods such as oily fish (salmon, sardines), red meat, liver, and egg yolk contain good amounts of vitamin D. You can also find it in foods that have vitamin D added to them, such as margarine, cereals, and vitamin D milk.
“An apple a day keeps the doctor away”. This may be an old saying, but there is a lot of truth to it. No doubt, vitamin C is one of the most important vitamins you should provide your body in the winter, especially given the large role it plays in immune health. It’s just what you need to fight off bacteria and viruses so you don’t get ill during the coldest months.
Vitamin C doesn’t just help you keep the flu and common cold away; it has more beneficial effects that make it a great winter vitamin. It helps protect cells and nourishes and repairs your skin. This makes it a good vitamin to keep the skin smooth and healthy, which is super important when you’re exposed to cold winter wind and weather.
Vitamin C can be found in oranges, red and green peppers, strawberries, potatoes, broccoli, and many other fruits and veggies. When you add Uzuma green juices to your diet, you can easily get your daily dose of vitamin C whenever you want:
Vitamin E helps keep your skin smooth and soft in the wintertime. It protects your skin from damage and moisturises and replenishes it. If you’re one of the many people who often experiences dry, itchy, and flaky skin in the winter, you can use lotions and lip balm with vitamin E to keep your skin and lips from drying out. With a diet rich in vitamin E, you can support healthy and smooth skin from the inside.
Among the foods that are especially rich in vitamin E are nuts such as almonds, hazelnuts, and peanuts, seeds like sunflower seeds, and green leafy veggies such as spinach and broccoli. Vegetable oils such as sunflower oil, wheat germ oil, and soybean oil also contain plenty of vitamin E.
Many of our Uzuma juices contain vitamin E as well. Drink them to keep your skin healthy in the winter months:
What we call vitamin B complex are the eight B vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins play an important role in keeping the body healthy and functioning properly—not only in the wintertime. B vitamins help convert nutrients and energy from foods so you can stay energised during the day. They are also important for the nervous system, where they prevent inflammation of the nerves. What's more, B vitamins support good immune defence, which makes them especially valuable in the winter. Vitamin B can also improve mood and memory functions.
If you want to boost your intake of vitamin B, look to the following healthy foods:
Cereals and whole grains are a good source of B vitamins, so are some fruits such as bananas or citrus fruits. You can also find various B vitamins in leafy greens, as well as in eggs, chicken, nuts, and kidney beans.
With these Uzuma green juices, you can add vitamin B to your diet:
Vitamin A can provide you with many benefits for good health all year round, but it is particularly beneficial in the colder months of winter. This vitamin is a powerful antioxidant that can prevent cell damage from free radicals. Vitamin A fights these harmful substances in our body and ensures the proper function of organs, where it helps keep disease away. It can also reduce the appearance of wrinkles and blemishes, giving your skin a healthy glow.
Vitamin A is well-known to preserve good vision and is one of those vitamins that we need for a healthy nervous system. In the winter, vitamin A helps support a strong immune system.
What foods are rich in vitamin A?
Liver and fish oils, as well as milk and eggs are rich sources of vitamin A. You can also find it aplenty in carrots, sweet potatoes, winter squash, and in leafy greens such as spinach and kale. Bananas, apples, and apricots are just some fruits rich in vitamin A.
You can also get your daily vitamin A with these healthy green Uzuma juices:
Winter may still be a bit away, but now is a good opportunity to charge your body with these cold-weather vitamins so that you’re well prepared when winter arrives. Our delicious green Uzuma juices make it easy so you can get the vitamins and nutrients you need for a joyful winter season!