Beetroot is a popular superfood that has many healthful benefits. It can help lower blood pressure and blood sugar levels, help you lose weight, and boost your energy and stamina. Among the healthful benefits of beetroot is its potential to clear up acne. Find out how you can use beetroot to get rid of breakouts!
Beetroot is an extraordinary vegetable that has long been revered for its many dietary and health benefits. Rich in valuable vitamins, antioxidants, fibre, and minerals, beetroot helps with weight loss and detoxing, and has displayed efficacy in the management of high blood pressure and many other health conditions.
Beetroot also has numerous benefits for healthy skin. The juice from beetroot can clear up your complexion and help you get rid of blemishes and other skin problems. In this post, we want to talk about how beetroot can help you with acne.
Many people suffer from skin outbreaks at some point in their life. For some lucky folks, it may only be a pimple here and there; but when the condition is more severe, that is when we usually refer to it as acne. What is acne and what causes it?
Acne starts when greasy secretions from the skin's sebaceous glands clog up the tiny hair follicles in the skin. Sometimes, if the clogged skin pores are larger, they will become blackheads, which are small spots with a dark centre. When the clogged pores are small, they can become whiteheads, which are small bumps with (obviously) a white head. These clogged skin pores can become inflamed, swelling up into full-blown pimples. In some cases of severe acne (cystic acne), the swelling and infection can also happen deeper below the skin's surface.
Acne is particularly common amongst teenagers, where it can occur due to hormonal changes during puberty. Some can have it worse than others, depending on a variety of factors. Teenage acne can last for 5 to 10 years, and will normally go away on its own in the early 20s.
Outbreaks with pimples—and then acne scars as a result—are most commonly seen on the face, but they can also occur on the neck, back, chest, and other parts of the body.
One popular misconception is that acne is caused by poor hygiene or unhealthy eating habits. This isn’t true. The reasons behind most types of acne are almost always hormonal or hereditary. In fact, excessive hygiene, such as if you were to frequently wash your face when you have acne, can sometimes make things even worse.
During puberty, the bodies of boys and girls increase hormone production, including testosterone. This hormone causes increased oily secretions of the sebaceous glands in the skin, leading to clogged pores.
These clogged pores, whether found on the face, neck, or chest, will grow bacteria on the follicles, leading to infection and inflammation. Blackheads and whiteheads will then start to appear. Sometimes, the infection in the clogged pores can cause the follicle wall to break so that it spreads to nearby tissues, causing even more inflammation in the surrounding area.
Acne due to hormonal changes can also happen in women who are on birth control. Oral contraceptives and intrauterine birth control devices (IUDs) can often be the cause for skin problems. The same is true for athletes who are taking steroids.
If you’re suffering from acne, it can be recommended that you consider natural ways to get rid of it before you look into stronger acne medications with side effects like drying and itching. This is where beetroot comes to the rescue!
When you eat beetroot or drink beetroot juice, this won’t just help you get rid of acne and blemishes; it can also help with fine lines, age spots, discoloured skin, and dark spots.
Beetroot is very rich in antioxidants like vitamin C, vitamin E, β-carotene, and other valuable compounds, which—aside from their overall impact on good health—are particularly beneficial for healthy skin.
The antioxidants in beetroot fight the free radicals in the body, which are compounds that can cause damage to cells and tissues. Antioxidants also support our body in the elimination of toxins and impurities. The result of this is clearer skin with a lower risk of problems like acne. In addition, beetroot can control excessive oil in the skin, another underlying cause of acne.
The antioxidants in beetroot, such as vitamin C, are also effective in reducing skin pigmentation and discolouration, helping to even out your skin tone in the process. If you drink beetroot juice regularly, this can be an effective way to improve your skin pigmentation and treat blemishes. Your skin will become soft, with a healthy appearance and a radiant glow.
Pure beetroot juice can be very strong, so you want to dilute it for best results. Dilute it at least 4 times with other, milder vegetables such as celery or carrots. One excellent way to go about this is by drinking juice that already contains a good blend of beetroot along with these vegetables, such as our Uzuma Vibe green juice.
One single bottle of Uzuma Vibe contains 3 beetroots, in addition to orange, celery, carrot, and a pinch of basil. The carrot in Uzuma Vibe contains β-carotene, another beneficial vitamin that has positive and healing effects on the skin. If you want to take advantage of the beneficial effects of Uzuma Vibe, you can just drink it regularly, or you can apply it directly to the affected areas.
Yet another Uzuma slow juice that contains beetroot is Uzuma Fuse. One 240ml bottle of Uzuma Fuse contains half a beetroot together with carrots, apple, cucumber, celery, and lime. These additional fresh fruits and vegetables are known to support healthy skin in their own right.
Here is a tip on how to make your own beetroot juice, even if you don’t have a juicer. Put a beetroot in a small saucepan, cover it with water, and bring to a boil. After you’ve allowed your mix to cool, you can drink the beetroot water. This is very effective to help clear up your skin of acne and pimples.
The good thing about beetroot water is that you can also apply it externally. Use a cotton ball and simply apply the beetroot water to the affected areas for a double beneficial effect!
If you want something even easier, you can just cut a beetroot into very thin slices and place the slices on your skin for 30 minutes. This has a healing and astringent effect.
If you don’t have a juicer or don’t want to make beetroot juice for whatever reason, you can also look into beetroot powder. You can get beetroot powder in most well-sorted health stores. Just add 1 teaspoon beetroot powder to some water, stir the mix, and drink it like a juice or use as a skin-clearing topical.
This very easy face mask helps you achieve radiant and healthy looking skin. The honey lightens and brightens your skin together with the beetroot, effectively minimising the appearance of acne scars, blemishes, and dark spots.
1. In a bowl, mix together 2 tbsp. beetroot juice and 1 tsp. honey. Mix until you have a smooth paste.
2. Apply the paste evenly to problematic areas on your face and neck, but leave out the area around the eyes. Leave the mask on for 20 minutes.
3. Rinse with cool water.
Apply this mask 3 times per week for an optimal effect. You will see your skin clear up in no time!
If you want to explore other natural ways to get rid of acne, you can also look into CBD. CBD is the non-psychoactive compound found in cannabis. There are many CBD oil products available on the market today with which you can treat your acne effectively.
One way CBD oil works to reduce acne is via its anti-inflammatory properties. When you apply it topically, it can reduce the inflammation caused by clogged pores. But this is not the only way CBD can help you achieve clearer skin.
The reason CBD is currently all the talk—and why it is thought to help with so many health conditions—is due to how it interacts with our body. All throughout the body we have cannabinoid receptors, which comprise what is known as the endocannabinoid system (ECS). These receptors control or influence many different physiological functions, including our immune response, mood, sleep cycle, and much more.
CBD (as well as other substances in cannabis) stimulates the endocannabinoid system, where it controls a neurotransmitter that regulates cell growth. An imbalance in this transmitter is often the reason for skin problems such as acne. In addition, CBD oil can help with overactive oil production, a factor we know to influence acne.
CBD has an advantage over most other types of prescription medications; it only targets the cells with problems—like those cells that are inflamed—and leaves healthy cells alone. This means that CBD normally has fewer side effects compared to pharmaceuticals, such as irritated or dry skin.
The easiest way to use CBD for treating your skin is with CBD oils, lotions, and creams that you can apply topically. If you use these products regularly as part of your daily routine, you should soon see good results and enjoy healthier looking and clearer skin.
In addition to using CBD oil products topically on acne-prone areas, you can also use them internally. For easy dosing, you can get CBD supplements in pill or capsule form. This way, you can treat your acne and clear up your skin from the inside.
If you suffer from acne and want to get rid of it the natural way, try the tips in our guide. Beetroot and CBD can help you on your journey to clear skin, without the use of synthetic chemicals and their irritating side effects.