Rich in antioxidants and boasting anti-inflammatory and antibacterial properties, humans have enjoyed the healthy and rejuvenating benefits of green tea since ancient times. But did you know that green tea can also make your smile more beautiful? Find out about the positive effects of green tea on oral health!
The healthful benefits of green tea are almost endless. It helps you lose weight, boosts your immune system, and keeps your skin and hair healthy—and these are but a few of the many beneficial effects of green tea. But did you know that if you regularly enjoy a nice cup of green tea, it can also make your smile more beautiful? Sit back, relax, and have a cup, and read about the positive effects of drinking green tea for your oral health!
One thing is for sure, if you’re regularly drinking green tea, the tooth fairy will have to look elsewhere! Research has found that drinking green tea greatly benefits oral health, and that it keeps our teeth and gums healthy. And just as with the other positive effects of green tea for good health, it is what’s inside green tea that makes it so effective for good oral hygiene.
Green tea contains polyphenols, which are antioxidants that can break down the bacteria that cause most oral diseases. These harmful bacteria in the mouth cause plaque and cavities. Plaque can lead to gum disease (gingivitis), which, when not taken care of, can then lead to more severe periodontal disease, also known as periodontitis. But this is not the only way drinking green tea can benefit good oral health; here are some other great benefits!
One common reason for losing teeth are cavities. Cavities happen when bacterial acids in the mouth erode the enamel. Green tea can neutralise these harmful acids by changing the chemistry of the saliva. As a result, there will be fewer cavities and less tooth decay. In addition, drinking green tea also strengthens the bones in the oral cavity, helping maintain the strength of the dental arch. Fewer cavities, stronger teeth, and stronger bones will greatly reduce the chance of losing teeth.
A Japanese study performed in 2006 confirmed this. For their study, the researchers examined over 25,000 people, including green tea drinkers and those who didn’t drink tea. The study found that drinking one or more cups of green tea per day is significantly associated with decreased odds for tooth loss.
Green tea is known for having powerful anti-inflammatory properties. A study published in the Journal of Periodontology examined 1,000 males divided into several groups with varied green tea consumption. They found that the men in the group who regularly drank green tea had healthier periodontal tissue than those who didn’t drink green tea. The study concluded that there is a definite link between green tea consumption and healthy periodontal tissue.
Periodontal tissue, which is the tissue surrounding the teeth, is important for overall good oral health. When this tissue becomes infected, all sorts of dental and gum problems can develop. Worse, infected and inflamed periodontal tissue won’t just affect your teeth and gums, but can lead to other chronic health problems. It is believed that unhealthy periodontal tissue may also be a cause for diabetes and atherosclerosis, which is a disease where plaque builds up in the arteries.
Bacteria and other compounds in the mouth that can lead to gum disease and tooth loss are also the reason for bad breath. Green tea has an antibacterial effect, which means that it can beat bad breath according to scientific research.
One study conducted by the Israel Institute of Technology found that the polyphenols in green tea fight several harmful compounds in the mouth that can lead to bad breath and tooth decay. So if you’re going on a date, drink some green tea and you can enjoy wonderful, fresh breath!
Drinking green tea can reduce the chances for cavities. In a dental study performed in Egypt, researchers examined individuals who rinsed their mouth with green tea for several minutes. The researchers found fewer bacteria and less acid in the mouths of those who rinsed with green tea, as well as greatly improved periodontal health. Related studies concluded that the reduced acids and the antibacterial effect from green tea are likely to reduce the occurrence of cavities.
You can easily make a green tea mouth rinse yourself. Just brew a cup of green tea, such as our Uzuma Mangata tea, and allow it to cool down. Swish the green tea rinse in your mouth for a few minutes. This is a great remedy for healthy teeth and healthy gums that you can use anywhere between meals when you can’t brush your teeth!
If you’re looking for more natural ways to keep your teeth healthy, you may also want to check out CBD. Recent research on CBD, which is the non-psychoactive compound in cannabis, suggests that it can also greatly improve oral health.
Don’t worry; if you want to take advantage of the benefits of CBD for healthy teeth, you don’t need to smoke cannabis. Today, you can get CBD e-liquids, CBD oils, and even CBD in capsule form. These products don’t come with the negative effects of smoking, and they also won’t make you high.
What makes CBD so effective, just like the ingredients in green tea, is that it has powerful antibacterial, antifungal, and anti-inflammatory effects. This makes CBD another perfect natural substance that can help improve your oral health.
Science isn’t advanced enough that we can just regrow lost or decayed teeth, but who knows what the future brings. As for now, the best thing you can do if you have cavities in your teeth is to check in with your local dentist. Then again, CBD can help prevent cavities as well.
Bacteria in the mouth are the main reason behind tooth decay and cavities. Our mouth is the ideal breeding ground for bacteria since they feed on sugars and starches from food. Over time, the bacteria erode the protective enamel of the teeth. And when they’re done with that, they have it even easier attacking the deeper and softer parts inside the tooth, the dentin and the pulp. CBD, with is potent antibacterial effect, can stop the damaging action of bacteria. Although there is little to no research on the subject of CBD for oral health yet, it wouldn’t be surprising if CBD-based toothpastes and mouthwash become a thing in the not-so-far future. One company, Axim Biotechnologies Inc., already applied for a patent for using cannabinoids for oral care in 2015.
Treating gingivitis, which is a mild form of gum disease, with CBD may be effective, seeing that gingivitis is an inflammatory condition. And CBD is known to be able to regulate inflammation by interacting with CB2 receptors in our body. For treating this oral disease, CBD may even have more than just one benefit. In addition to reducing inflammation of the gums, it also has an analgesic effect. It soothes and relieves pain, which could make CBD effective as a treatment option for sensitive teeth.
Periodontitis is a more severe gum disease that has already progressed. In addition to the infected and inflamed gums, it can lead to pockets between gums, as well as damage to the bones. Worse, these pockets will then also be the perfect breeding ground for bacteria that will be difficult to get rid of. And if this happens, more teeth and gum troubles are just around the corner. You may even lose teeth as a result. By eliminating the harmful bacteria, CBD can remove the infection so the gums can begin to heal.
Temporomandibular joint dysfunction (TMJ) is a painful condition that can arise from tooth and gum problems. The symptoms of TMJ are an aching jaw, problems with chewing, and jaw lock. CBD is believed to be a potential remedy for these symptoms. Ointments that contain CBD can reduce the pain and inflammation, according to anecdotal reports.
Another condition where CBD can possibly help is oral thrush. Thrush is a yeast fungal infection that can occur on the inside of the mouth and on the tongue. For treating thrush, CBD can potentially help in multiple ways. The antifungal properties of CBD can eliminate the fungus and stop the harmful cells from spreading. In addition, since CBD also boosts the immune system, it can support the body in its fight against the infection.
Everyone knows that good dental hygiene is important for oral health. But it’s not just brushing and flossing that keeps your teeth healthy. Look into green tea and CBD so you can keep your beautiful smile for a long, long time!