Most people will know that drinking tea has various benefits for good health. But did you know that black tea can also help you retain a more youthful appearance? Find out about the rejuvenating effect of black tea for healthy skin and beautiful hair.
Discovered in ancient times and now enjoyed by 2 billion people around the world every morning, tea is, in fact, the most popular beverage next to water. People like drinking tea not just for the taste and the energising effect it has on the body and mind; black tea is also rich in antioxidants and other phytonutrients that make it one of the healthiest beverages to regularly consume. What’s more, black tea also flushes out toxins and has a rejuvenating effect. In this article, we take a look at how black tea can help you get healthy and beautiful skin and hair.
Just like other types of tea, such as green tea or white tea, black tea is made from the leaves of the Camellia sinensis plant—the tea plant—which grows in various regions on Earth including Asia, China, India, and Africa. What makes black tea different from green tea is how the tea leaves are processed after they have been picked.
To make black tea, the leaves are allowed to oxidise before they are dried. During the oxidation process, the oxygen turns the leaves a dark, almost black colour, which gives black tea its name. But the oxidation of the leaves doesn’t just darken the tea. It also alters the flavour profile so that black tea can have a malty or even smoky taste.
Black tea is rich in antioxidants known as polyphenols, which include catechins, theaflavins, and thearubigins. It also contains many other vitamins and minerals. These compounds in black tea give it a host of healthful properties and a cleansing and rejuvenating effect. Unsweetened black tea has barely any calories and almost no sodium, proteins, or carbohydrates. This adds to the healthiness of black tea as a beverage. Black tea also contains caffeine, but it's usually less than what's in your typical cup of coffee. And just like coffee, black tea has an energising effect. However, while it does refresh your body and mind, it doesn’t have the negative effects of a cup of coffee.
The positive effects of tea for good health have been known for thousands of years. But black tea also works as natural beauty-enhancer with various rejuvenating, healing, and cleansing properties. Here are some of the benefits of black tea for youthful and healthy skin and beautiful hair!
The antioxidants in black tea protect your skin from premature ageing and can keep wrinkles and fine lines at bay. In animal studies, scientists found that black tea can suppress a gene function that causes a decrease in the creation of collagen due to age. Collagen is essential for soft and smooth skin. Compared to some other types of tea, black tea has also been shown to be the most effective for wrinkles. Drink black tea regularly, and it can help you keep a smooth and youthful looking appearance!
Our skin isn’t just the largest organ on our body; it is also the organ that is most exposed to the outside world, which means that minor injuries and cuts can happen all the time. When not taken care of properly, even minor wounds can lead to infection, and these can then lead to scars and other skin imperfections. The catechins and flavonoids in black tea can help prevent skin infections. Drink black tea frequently and it will speed up the healing process of your skin.
Puffy eyes can be an embarrassing problem. They are unsightly and make you look exhausted and ill at ease. Moreover, if you suffer from puffiness around the eyes, this can lead to wrinkles later on down the line. But black tea can help! Take a cotton ball and dip it into cold black tea. Apply it to the area under your eyes and leave it for about 20 minutes every day. In just a few weeks, you will notice a big improvement in your puffy eyes!
Exposure to the UV rays from the sun is a main reason for all sorts of skin problems. UV radiation can be the cause for skin prematurely ageing, for spots and discolouration, and for many other skin problems. Although drinking black tea is not a substitute for sunblock, it has been shown to help minimise the sun’s damage to the skin. Furthermore, you can also alleviate the effects of UV exposure when you apply it topically. Apply black tea to your skin when you’re back in from the sun and you can enjoy a wonderful soothing effect.
Should you have a missed a spot with your sunblock and ended up with a sunburn, don’t despair! Black tea works great for relief from the burning pain and redness almost instantly! Just apply cold black tea to your skin, and it will soothe and cool your sunburn!
Minor wounds and cuts normally heal on their own within a short time, but sometimes wound healing can take a little longer. Researchers have found that black tea extract can accelerate the healing process. What’s more, they also found that black tea resulted in less inflammation and smoother skin with more collagen. For the best effect, make sure that you drink black tea regularly, but do not apply it directly on wounds.
People spend lots of money on all sorts of beauty products and medications to get rid of blemishes and discoloured spots on their skin; but there is no need to use chemicals and drugs! Black tea has been found to be very effective in brightening and whitening the skin. In addition to its ability to get rid of blemishes, black tea also helps prevent them. The cleansing properties of black tea flush out impurities from your skin, which are often the reason for blemishes in the first place. Drink black tea regularly and apply black tea with a cotton ball to your blemishes and dark spots, and you should see remarkable improvement in a few weeks.
If you are a woman and you suffer from hair loss, black tea can help! Among the reasons for women losing hair are free radicals, which can cause cell damage. Another cause for unwanted hair loss is stress. Black tea doesn’t just fight the free radicals to help you when you’re losing hair, it also relaxes you and helps you cope with stress.
Research has found that black tea can stimulate hair growth after only 2 weeks of topical application. It is believed that the caffeine in tea, as well as the other beneficial compounds, stimulate the hair follicles and encourage healthy growth. You can easily apply black tea to your hair yourself. Brew a cup of black tea and allow it to cool down to room temperature. Apply the tea to your scalp and along the length of your hair for a beneficial effect.
If you have dull and lifeless hair, black tea can make it shiny and healthy looking again! Use a mild shampoo and wash your hair as usual. Afterwards, use black tea at room temperature and rinse your hair with it. Repeat this every time you wash your hair, and you can look forward to shiny and healthy looking hair in a few weeks!
When your hair is brittle, the ends tend to split in two, which makes hair look frizzy. With black tea, you can not only repair your split ends, but also prevent them from occurring. Just treat the split ends of your hair with cool black tea and repeat this several times. You will see results within a short time!
Because of the moisturising and protective effects of black tea, it can also help prevent your hair from breakage. Simply rinse with black tea every time you wash your hair and you will see an improvement after just a few treatments.
Found some pesky grey hairs? No reason to panic! Black tea can even help with that since it is a natural dye. Just brew black tea and let it cool to room temperature. Apply the black tea liberally to your scalp and all along your hair. Allow to dry for about 30 minutes. Not only will you see an instant effect, with the black tea having darkened the grey strands of hair, but it will also encourage healthy hair in many other ways as well.
There is no need for expensive and possibly harmful beauty products if you want healthy looking skin and beautiful hair. Black tea is a powerful natural remedy whose rejuvenating properties are no secret. Try it out and see for yourself!