Chinese Cabbage

Health Benefits Chinese Cabbage

Chinese cabbage has long been recognised as a health boosting vegetable, the following outlines exactly what is on offer.

Helps regulate blood pressure

Chinese cabbage contains calcium and potassium, which are used by the body to regulate blood pressure. When you combine this with Chinese cabbage’s low sodium content, you get a vegetable that is well suited to supporting your cardiovascular system.

High in potassium

The potassium content of the slow juice we get from our Chinese cabbage helps support healthy brain function, relieve hypertension and regulate blood sugar. It is an extremely important mineral if you want to stay on top of your health!

Fights anaemia and fatigue

Chinese cabbage has a high iron content, which is an essential mineral the body uses to produce haemoglobin in the blood. Haemoglobin is used to transport oxygen around the body; without enough of it you can be left feeling tired and fatigue.

Rich in antioxidants

The flavonoid content and large amounts of vitamin A and C make Chinese cabbage a rich source of antioxidants. Antioxidants help protect the body from free-radicals and degeneration. They are essential for both maintaining a youthful look as well as keeping your body fit and strong.

Keeps eyes healthy

The vitamin A content of Chinese cabbage keeps eyes healthy. It is used by the body to prevent cataracts, degeneration and loss of vision.

Great for weight loss

The combination of high nutrition and low calories found within the slow juice of Chinese cabbage make it an ideal aid to healthy weight loss.

Supports youthful and healthy skin

The Vitamin C content of Chinese cabbage is required by the body to produce collagen, a protein that is responsible for keeping skin looking youthful and elasticated.

Boosts the immune system

The combination of vitamins, especially vitamin C, are used by the body to boost and maintain a healthy immune system.

Fights off bad bacteria

Chinese cabbage contains antiseptic and antibacterial properties, helping fight off unwanted organisms within the body.

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