Lemongrass, also known as citronella grass, is a perennial grass that grows in the tropical and subtropical climates of Asia, Africa, and Australia. The lemongrass stalks, which can grow up to a height of 300cm, often have a pink base, green husks, and a white core. Lemongrass has a refreshing, mild citrus flavour that makes it a popular flavouring used in cooking in many parts of the world. It is especially popular in Asian cuisine, where you can often find lemongrass as a flavouring for soups, meat, and seafood dishes. In Africa and India, where lemongrass is considered a medicinal herb, it is also used to brew teas.
Lemongrass doesn’t just give foods a mild citrus flavour, but is also rich in valuable nutrients. It is particularly rich in iron and contains other minerals such as folate, potassium, magnesium, zinc, and phosphorus. Lemongrass also contains various antioxidants and has antimicrobial and antifungal properties. In Ayurvedic medicine, lemongrass has long been used for cleansing the body and treating various health conditions. Lemongrass is also widely used in aromatherapy, where the refreshing citrus scent is believed to bring on a sense of calm and relaxation.