Almonds are highly nutritious nuts packed with beneficial vitamins and minerals, that contribute to optimum health. They are loaded with flavour and have a desirable, crunchy texture. They may also play a role in certain respiratory disorders, constipation, anaemia and skin and hair maintenance. What's not to love about them?
Almonds outperform the reputation of a tasty snack. They contain the nutrients riboflavin and L-cartinine, which have been shown to ramp up brain activity and even contribute to the formation of neural pathways.
Almonds contain the mineral phosphorus, following calcium as the most abundant mineral in the body. These two crucial minerals work in partnership to construct strong and health bones and teeth. About 85% of the body's phosphorous levels are contained within the bones and teeth.
This nourishing nut contains large amounts of vitamin E, an antioxidant substance, that helps to protect the body from DNA damage by neutralising harmful free radicals. An accumulation of free radicals can contribute to oxidative stress and aging.
28 grams of almonds offers about 20% of the recommended daily intake of the mineral magnesium. It is suspected, that large amounts of people are deficient in this key mineral, that is found all over the body and is responsible for the correct functions of many enzymes. It helps to maintain bone health, lowers he risk of hypertension and atherosclerosis and may even relieve anxiety and stress.
Manganese is an important mineral, that helps in the formation of enzymes involved in bone building. It also plays an important role in the correct functioning of the nervous system and brain. Deficiency symptoms include certain heart conditions and high cholesterol. Almonds are a great source, providing 32% of the recommended intake per 28 grams.