Health Benefits Of Macadamia Nuts

Macadamia nuts are small orbs of buttery tasting energy. They provide a staggering 718 calories per 100g of nuts, making them an incredibly efficient food source. They are dense in healthy fats and important vitamins and minerals. Just a handful of this delicious food is enough to keep energy levels steady whilst offering a satisfying feeling of being full.

B vitamins

Macadamia nuts provide B vitamins, that assist in energy production, boost mood, improve heart health and may reduce anxiety. Macadamia nuts contain large amounts of vitamin B6, which supports the immune system, and B3, which has an important role in the nervous and digestive system.


100 grams of macadamia nuts offer 3.6 micrograms of the trace mineral selenium. Selenium plays a crucial role in immunity, fertility and correct cognitive function. It plays a role in the formation of prostaglandin in the body, which helps to manage inflammations. It also works in combination with vitamin E as protective antioxidant.

Healthy fats

Macadamia nuts are a good source of monounsaturated fats, which help to lower bad LDL cholesterol, whilst improving levels of good cholesterol, HDL.


Fibre is crucial for optimal digestion and help to cultivate friendly bacteria within the intestinal tract.