Flax Seeds

Organic flax seeds are considered to be among a prestigious group of superfoods. High in omega-3 fatty acids, organic flax seeds been cultivated and consumed for thousands of years and are readily available in grocery and health food stores everywhere. Not only are they high in omega-3 fatty acids, but high in fiber as well. Organic flax seeds are often found whole in trail mixes and breakfast cereals however there are a wide variety of recipes that utilize them ground. Ground flax seeds can be formed into breads or other baked good and often provide more of a nutritional benefit than whole seeds.

Organic flax seeds make a great toppings for salads or thrown into a granola mix. Adding fruit and flax seed to a smoothie can also be a delicious and nutritious treat. Adding flax seeds to your diet is a great way to move toward healthy living.