Our most eco-friendly and useful plant on our globe not only returns nitrates back to the soil, but also provides a healthy punch of nutrition. The health benefits are plentiful, and easily introduced into your diet.
Eating hemp seeds in any form could aid people suffering from immune deficiency diseases. They contain a high protein percentage of the simple proteins that strengthen immunity and fend off toxins.
Hemp seed-rich GLA is known to be a necessary building block for some prostaglandins. Researchers have surmised that GLA supplementation is necessary for proper hormone health and smooth body functionality - which indicates that many women suffering from PMS may also be helped by it.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids - omega-6 and omega-3. These are "essential" because the body can't make them itself. Fat helps the body absorb vitamins, and in some cases, this may provide relief from eczema as well as other inflammatory symptoms like joint and muscle pain.
Whole hemp seeds contain high amounts of fibre, which can benefit digestive health. Additionally, this healthy mixture of roughage feeds the probiotics in your body and helps secure a strong immune system.
Hemp seeds produce phytosterols, which help in reducing the amount of cholesterol in the body, thereby removing fat build-up in the arteries and helps with protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria, and could reduce your chances of suffering a fatal cardiac arrythmia.
Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. It also contains chlorophyll which aids detoxification of the body.
Hemp seeds are a great protein source that is considered easily digestible, as more than 25% of their total calories are from high-quality protein. They contain all 20 amino acids these are the building blocks of proteins, and your body needs them to help repair muscle and tissue.
Some experts recommend that adding 4 tablespoons of the seeds to your breakfast will help curb excess hunger the entire day. Hemp seeds are known as a natural appetite suppressant and can reduce sugar cravings.