These purple, spherical berries are gaining huge popularity as a super food and key ingredient to many nutritional recipes. They are found growing in the Amazon rain forest and are believed to provide a boost to energy levels and immune system function.
Acai outdoes blueberries and oranges in this area, offering a defence against damaging free radicals that pose a threat to our DNA.
Anthocyanins are responsible for the vibrant and powerful colour of these berries. These compounds have been shown to protect against liver injuries, reduce blood pressure, improve eyesight and have a strong anti-inflammatory effect.
Acai contains the key nutritional ally vitamin C, making it a key ingredient to any breakfast bowl. Because vitamin C is water soluble, it needs to be replaced in the body regularly. The vitamin is a potent antioxidant and aids the immune system.
Acai berries are high in fibre, which is crucial for good digestive health. Fibre helps to move food along the digestive tract, reducing issues such as constipation and colon problems.
Iron is a key mineral for red blood cell formation, which carry oxygen around the body. It is also essential for correct energy levels and can reduce fatigue that may be a result of deficiency.
Calcium is almost always associated with ingesting milk. However several plant foods are high in this mineral, acai is one of them. Calcium is a mineral responsible for constructing and maintaining healthy bones. Studies point towards the mineral having a strong synergy with vitamin D, together they have shown to potentially aid in diabetes and high blood pressure.