Flax seeds are packed with a wide array of nutrients that can protect us against the risk of many diseases. They offer profound levels of vitamins, minerals, fibre and healthy essential fatty acids. Evidence exists showing that they may help to prevent stroke, diabetes and even heart disease.
The Omega-3 fatty acid present in flax seed is known as alpha-linolenic acid (ALA), which makes up for over half of the total fat content of the food. 168 grams of flax seed contains a mammoth 38,325mg dose of Omega-3s. ALA is an antioxidant that aids the body by scavenging free radicals that contribute to disease and ageing.
Phosphorus is an essential contributor towards growth in the body and helps to maintain our bones and teeth. It is present in large quantities within the body and helps with our metabolism and energy levels. A lack of phosphorous in the diet can show up as tooth decay, anxiety, joint and muscle aches and issues with concentration. A way to avoid running into such trouble is through the ingestion of flax seeds which contain 1079mg of phosphorous per 168 gram serving, offering more than enough to cover our daily needs.
Flax seeds offer 428mg of calcium per 168 grams which is just under half of the amount we need daily in order to stay healthy. Calcium is required by the body to keep our bones strong and maintained. It is the most abundant mineral in the body and also plays a significant role in cell signalling, muscle contraction and nerve function.
1 cup of these super food seeds gift our bodies with 2.8mg of thiamine, also known as vitamin B1, which is more than is needed on a daily basis. Thiamine plays an essential role in muscle function, electrolyte flow and digestion.