Chia seeds are low in calories and extremely high in nutrition, making them a popular health food in countless different dishes and recipes. These seeds are native to Mexico and have a long history of use among the civilisations there who highly valued them for their health giving properties. They are abundant with all kinds of vitamins, minerals, and fats needed by our bodies in order to be the healthiest versions of ourselves.
Chia seeds are a great addition to many breakfast foods such as oats and cereals to get the digestive system moving in the morning, preventing constipation and blockages. Fibre also helps to feed the friendly bacteria present in the gut. Gut health has been shown to effect many areas of our overall health, even our mental state, so it is important to keep it optimal.
Chia seeds are made up of around 14% protein and contain an impressive array of amino acids that form together to build proteins within the body. They serve as a good protein source when blended into post-workout smoothies or sprinkled on top of organic salads.
1 ounce of chia seeds contains 27% of the recommended daily amount of phosphorus and 18% of the daily recommended amount of calcium. Both of these vital minerals are paramount for the health of our bones and work together to maintain them. Around 85% of phosphorous in the body is found in the bones and teeth. Additionally, bones are the main storage site of calcium in the body.
These seeds are high in antioxidants that help to preserve the healthy fats present within them.
28 grams of these little nutrient bombs provides 30% of the recommended daily amount of manganese. This mineral is also important in bone health and skeletal structure. It contributes to the proper function of the thyroid gland and help to absorb calcium.