Salt has received a bad rap in recent times due to its association with hypertension. However not all salt is created equal. In fact pink Himalayan salt is abundant in many trace minerals essential for surviving and thriving as a human being. The hues of pink and white present within the crystals of this type of salt are a reflection of its high and diverse mineral content.
Himalayan salt contains over 80 minerals, many of which are found within the body and are required for essential functions. Crystals are made largely of the electrolytes sodium and chloride, but contain many more compounds such as borate, strontium, potassium, calcium and magnesium.
Iodine is a trace element that is absolutely essential for normal growth and development in the body. Much of the iodine present in the body is stored in the thyroid gland where it contributes to normal functioning. Correct thyroid function is required in maintaining metabolic rate and secreting essential hormones.
Sodium assists in regulating blood flow and blood pressure and plays a fundamental role in enzyme operations and muscle contraction. Sodium is an electrolyte essential for fluid balance and maintenance within the body.
Himalayan salt can be used to create incredibly soothing baths. Its massive amount of minerals and elements help to nourish the skin. A salt to water ratio is recommended at around 2.2 lbs. of salts for every 26-32 gallon of water.