Wheatgrass is finding fame as a nutritional power house and is increasingly used as a key ingredient in many juices and smoothies. It may come as a surprise that a type of grass is being utilised as a super food, but perhaps it will become less of a shock upon discovering the vast health benefits it offers.
Wheatgrass offers a massive 240% of the recommended daily value of vitamin C. Also known as ascorbic acid, vitamin C is vital to our bodies and helps to boost the immune system, maintain elasticity of the skin, lowers hypertension and is a powerful antioxidant.
Chlorophyll is the pigment that gives plant leaves a green appearance and also enables them to absorb sunlight. It has healing benefits regarding inflammatory conditions such as arthritis. Chlorophyll also houses anti-ageing, antioxidant and detoxifying qualities.
Wheatgrass has been shown to increase oxygen levels in the blood when taken before exercise, making it a great addition to a pre-workout juices, smoothies or shakes.
The liver is responsible for removing harmful chemicals from the body, for this reason it is important that we keep it healthy. Wheatgrass has been shown to shield the liver against the harmful effects of alcohol.
Wheatgrass contains a powerful 356% of the recommended daily amount of iron. This vital mineral is responsible for optimal brain function, muscle function, neurotransmitter synthesis and also helps to combat fatigue.